Zumba is a fitness program that involves cardio and Latin-inspired dance! Thursdays & Saturdays 9am - 10am Annex Main Room Cost: $10 Drop-in Bring: a hand towel and a water bottle Wear: comfortable exercise clothing, sneakers or dance shoes Classes are available In-person and via ZOOM (contact instructor for ZOOM link and info) http://andreafrick.zumba.com/ For […]
Children's advanced-belt class: current students only. For questions, contact Aidan at so.co.seido@gmail.com.
This class will explore the vibrant, high-energy dance of Brazil, in the joyful spirit of carnival including Rio de Janeiro's samba no pe, and Salvador, Bahia's samba reggae. This class is open to dancers of all levels. Class begins promptly at 6:15pm, please plan to arrive with enough time to prepare for the start of […]
Morris is a festive seasonal dance that dates back hundreds of years to the farming communities of the Cotswold Hills in Southern England. It's boisterous, athletic and colorful, a perfect way to celebrate the change of seasons. You don't need experience, just enthusiasm. Wear comfortable sneakers and clothing you can move in, and be ready […]
Seb Tai Chi Classes will study the practice of the Yang style Tai Chi Form of Grandmaster Cheng Man-Ching. Based on the principles of Tai Chi and the in depth instruction from Master Benjamin Lo, the instructor will apply the lessons in learning the Form to the aging process. Drop ins welcome! $20. Monthly fee […]
Tai Push Hands Classes will study the practice of the Yang style Tai Chi Form of Grandmaster Cheng Man-Ching. Based on the principles of Tai Chi and the in depth instruction from Master Benjamin Lo, the instructor will apply the lessons in learning the Form to the aging process. $25 drop in fee Class is […]
Zumba is a fitness program that involves cardio and Latin-inspired dance! Thursdays & Saturdays 9am - 10am Annex Main Room Cost: $10 Drop-in Bring: a hand towel and a water bottle Wear: comfortable exercise clothing, sneakers or dance shoes Classes are available In-person and via ZOOM (contact instructor for ZOOM link and info) http://andreafrick.zumba.com/ For […]
Different than general yoga classes, Yoga with Corina classes address specific issues using the principles of yoga therapy. Periodically, she offers series focused on different topics such as neck and shoulder pain, sleep issues, rewiring stress, bone density, balance and core strength, etc. Classes can be taken independently or the whole series can be taken […]
The Occidental Laguna Sangha is a Zen Buddhist Sangha located in Sebastopol, California. Though our emphasis is primarily Zen we integrate mindfulness and other teachings from the Vipassana and Tibetan traditions into our practice. We believe that everything that comes our way is an opportunity for opening — our work in the world, our everyday tasks, […]
Seido Karate Juniors, Ages 5 - 8 Mon / Wed, 4:30-5:15pm Annex Main Room 425 Morris St., Sebastopol, CA 95472 Seido Karate for Young Kids - Come get fit, grow a healthy mind, body, and spirit, and learn practical self defence. All children of all abilities welcome! Your child will train and learn in a […]
Seido Karate Youth, Ages 9 - 12 Mon / Wed, 5:15-6:00pm Annex Main Room 425 Morris St., Sebastopol, CA 95472 Seido Karate is a traditional Japanese form of karate. Our goal is for students to not just become physically stronger, but to train safely and gain self-confidence. We place great importance on the personal growth […]
Seido Karate Youth, Ages 9 - 12 Mon / Wed, 5:15-6:00pm Annex Main Room 425 Morris St., Sebastopol, CA 95472 Seido Karate is a traditional Japanese form of karate. Our goal is for students to not just become physically stronger, but to train safely and gain self-confidence. We place great importance on the personal growth […]
Seido Karate Teen & Adult, Ages 13+ Mon / Wed, 6:00-7:00pm Annex Main Room 425 Morris St., Sebastopol, CA 95472 Seido (Sincere Way) is a traditional Japanese form of karate that incorporates centuries of karate tradition and concepts of respect, hard work, and commitment. Alongside the physical elements of training, we place great importance on […]
** Mondays in Oct-Nov will end at 8:45pm for extra rehearsal time! ** Remember how when you were younger (or like, a month ago maybe?) and you found yourself in your bathroom with a hairbrush pretending you were in a music video? That’s the idea behind this class. We have fun, we warm up, we […]
A morning Danceypants class!! Remember how when you were younger (or like, a month ago maybe?) and you found yourself in your bathroom with a hairbrush pretending you were in a music video? That’s the idea behind this class. We have fun, we warm up, we learn a routine altogether, and in creating a non-judgmental […]
For both returning and currently training dancers who wish to increase strength, flexibility & range through Pilates matwork, center floor dance warm-up and combinations. Modern Dance is taught by Virginia Matthews. 707-824-8741, danceart@sonic.net
Seido Karate Juniors, Ages 5 - 8 Mon / Wed, 4:30-5:15pm Annex Main Room 425 Morris St., Sebastopol, CA 95472 Seido Karate for Young Kids - Come get fit, grow a healthy mind, body, and spirit, and learn practical self defence. All children of all abilities welcome! Your child will train and learn in a […]
Seido Karate Youth, Ages 9 - 12 Mon / Wed, 5:15-6:00pm Annex Main Room 425 Morris St., Sebastopol, CA 95472 Seido Karate is a traditional Japanese form of karate. Our goal is for students to not just become physically stronger, but to train safely and gain self-confidence. We place great importance on the personal growth […]
Seido Karate Youth, Ages 9 - 12 Mon / Wed, 5:15-6:00pm Annex Main Room 425 Morris St., Sebastopol, CA 95472 Seido Karate is a traditional Japanese form of karate. Our goal is for students to not just become physically stronger, but to train safely and gain self-confidence. We place great importance on the personal growth […]
Seido Karate Teen & Adult, Ages 13+ Mon / Wed, 6:00-7:00pm Annex Main Room 425 Morris St., Sebastopol, CA 95472 Seido (Sincere Way) is a traditional Japanese form of karate that incorporates centuries of karate tradition and concepts of respect, hard work, and commitment. Alongside the physical elements of training, we place great importance on […]