Zumba is a fitness program that involves cardio and Latin-inspired dance. Cost: $10 Drop-in fee; 5 classes for $45; 10 classes for $85 Bring: a small towel and a water bottle Wear: comfortable clothing, sneakers or dance shoes Classes are available In-person and Virtual via ZOOM (contact instructor for ZOOM link and info) To register […]
The Occidental Laguna Sangha is a Zen Buddhist Sangha located in Sebastopol, California. Though our emphasis is primarily Zen we integrate mindfulness and other teachings from the Vipassana and Tibetan traditions into our practice. We believe that everything that comes our way is an opportunity for opening — our work in the world, our everyday tasks, […]
Join us for this joyous, sensual, and rhythmically lush dance class. Explore and celebrate movements from the West African Diaspora, African inspired contemporary choreographers, and club culture. Come ready to sweat, release your spine and hips, and find your power! We will root in the Earth and cleanse our spirits in vibrant community. Open to […]
Remember how when you were younger (or like, a month ago maybe?) and you found yourself in your bathroom with a hairbrush pretending you were in a music video? That’s the idea behind this class. We have fun, we warm up, we learn a routine altogether, and in creating a non-judgmental environment we allow our […]
MODERN DANCE. Virginia Matthews. For both returning and currently training dancers who wish to increase strength, flexibility & range through Pilates matwork, center floor dance warm-up and combinations. 707-824-8741, danceart@sonic.net
This is a Creative Movement dance class that gives little ones the opportunity to move their bodies and learn the building blocks of dance. This class teaches balance, coordination, fine and gross motor skills, musicality, and social skills, with an emphasis on fostering creativity, imagination, and confidence. Wednesdays @ 3pm - 3:45pm Ages 3-4 CLICK […]
This is a pre-ballet class that introduces children to classical ballet. This class teaches the fundamentals of ballet, dance terminology, musicality, dance etiquette and choreography , with an emphasis on fostering creativity, imagination and confidence. Wednesdays (June 7 - 28) 4-4:45pm Annex Side Room Ages 5-7 CLICK HERE TO REGISTER Check out Sabrina's "Movers & […]
Divine Voice Indian Classical Music Note singing practice Wednesday at 7:30 - 8:30 pm (time may run over by 15 min) I believe that EVERYONE can sing and that we are each designed as divine instruments! In Indian Classical music practice we surrender to the practice, to music herself. It is a practice of letting […]
Zumba is a fitness program that involves cardio and Latin-inspired dance. Cost: $10 Drop-in fee; 5 classes for $45; 10 classes for $85 Bring: a small towel and a water bottle Wear: comfortable clothing, sneakers or dance shoes Classes are available In-person and Virtual via ZOOM (contact instructor for ZOOM link and info) To register […]
For those new to the ukulele. The session covers tuning, reading chord diagrams, basic strumming. Learn the basic chords to play hundreds of songs! Workshop for Adults & Teens June 8 - July 6, 2023 Thursdays Annex Side Room Bring: ukulele and tuner (NOTE: workshop is not for baritone ukulele) Register HERE
Discussions of Tai Chi Principles; in depth instruction and practice of various warmups; and an introduction to learning, practicing, and remembering the Tai Chi Form will be included. Instructor brings over 40 years of enhancing the lives of thousands of older adults in SF. Walk-ins are welcome to join the beginning Tai Chi Form class […]
A free-flowing, bass-filled dance. Express yourself in sacred space where spirit activates, senses expand, and creativity abounds! $20-25+ ($22+ Venmo). Dance how you wish, move how you feel in a free-flowing, electronic music experience. All are respectfully welcome in this sacred space - leave alcohol, technology, verbal communication and shoes off the dance floor. The […]
The Occidental Laguna Sangha is a Zen Buddhist Sangha located in Sebastopol, California. Though our emphasis is primarily Zen we integrate mindfulness and other teachings from the Vipassana and Tibetan traditions into our practice. We believe that everything that comes our way is an opportunity for opening — our work in the world, our everyday tasks, […]
Rejuvenate the spirit and awaken the heart with circle dances from the world’s mystical traditions accompanied by live music and group singing. No experience is necessary to experience this joyous experience. Dances take place on the 4th Sunday of the month.
Join us for this joyous, sensual, and rhythmically lush dance class. Explore and celebrate movements from the West African Diaspora, African inspired contemporary choreographers, and club culture. Come ready to sweat, release your spine and hips, and find your power! We will root in the Earth and cleanse our spirits in vibrant community. Open to […]
Remember how when you were younger (or like, a month ago maybe?) and you found yourself in your bathroom with a hairbrush pretending you were in a music video? That’s the idea behind this class. We have fun, we warm up, we learn a routine altogether, and in creating a non-judgmental environment we allow our […]
The expandance practice is part meditation, part mindful movement, and part dance improvisation. Because of these three components, it can be utilized by everyone from professional dancers to people with mobility issues, chronic pain or injury, people undergoing medical treatment, and anyone who wants to be more mobile and present in their bodies. "I have […]
MODERN DANCE. Virginia Matthews. For both returning and currently training dancers who wish to increase strength, flexibility & range through Pilates matwork, center floor dance warm-up and combinations. 707-824-8741, danceart@sonic.net
This is a Creative Movement dance class that gives little ones the opportunity to move their bodies and learn the building blocks of dance. This class teaches balance, coordination, fine and gross motor skills, musicality, and social skills, with an emphasis on fostering creativity, imagination, and confidence. Wednesdays @ 3pm - 3:45pm Ages 3-4 CLICK […]