Girls Group (for Teens)

Girls Group (for Teens)

Join a safe space to share, connect, and de-stress. Free food & drinks! Topics will be chosen by the group participants… this is your group. Meets Thursdays at 4pm in our Main Hall Green Room at 390 Morris St. Register on our website at www.seb.org/talk...
ZUMBA

ZUMBA

Zumba is a fitness program that involves cardio and Latin-inspired dance! Thursdays & Saturdays 9am – 10am Annex Main Room Cost: $10 Drop-in Bring: a hand towel and a water bottle Wear: comfortable exercise clothing, sneakers or dance shoes Classes are...

Yoga Therapy with Corina – In person and Online

Different than general yoga classes, Yoga with Corina classes address specific issues using the principles of yoga therapy. Each monthly series focuses on a new topic such as neck and shoulder pain, sleep issues, rewiring stress, bone density, balance and core...

**NEW** Latin Fusion Dance Fitness

Latin Fusion Dance Fitness with Baila Fitness This cardio fitness dance class incorporates a mix of Latin international and pop music/rhythms to get you moving! You’ll dance Salsa, Cha-Cha, Cumbia, Merengue, Reggaeton and Hip Hip to get the heart pumping and...

**NEW** Latin Fusion Dance Fitness

Latin Fusion Dance Fitness with Baila Fitness This cardio fitness dance class incorporates a mix of Latin international and pop music/rhythms to get you moving! You’ll dance Salsa, Cha-Cha, Cumbia, Merengue, Reggaeton and Hip Hop to get the heart pumping and...