by Tanya Sierra | Sep 12, 2023
Qigong is one of the longevity practices of Traditional Chinese Medicine. This class is taught by advanced qigong teacher, Shifu Michael, he teaches qigong following the seasonal influences of the year. Classes include warm-ups, purging, gathering and tonifying the...
by Tanya Sierra | Sep 7, 2023
Discussions of Tai Chi Principles; in depth instruction and practice of various warmups; and an introduction to learning, practicing, and remembering the Tai Chi Form will be included. Instructor brings over 40 years of enhancing the lives of thousands of older adults...
by Tanya Sierra | May 2, 2023
Discussions of Tai Chi Principles; in depth instruction and practice of various warmups; and an introduction to learning, practicing, and remembering the Tai Chi Form will be included. Instructor brings over 40 years of enhancing the lives of thousands of older adults...
by Jessica Woodall-Massey | Feb 6, 2023
NEW Introduction to Tai Chi class starting Friday, Feb. 3 @ 11 am. Discussions of Tai Chi Principles; in depth instruction and practice of various warmups; and an introduction to learning, practicing, and remembering the Tai Chi Form will be included. Instructor...
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