Seb Tai Chi: Advanced class

Seb Tai Chi: Advanced class

Classes will study the practice of the Yang style Tai Chi Form of Grandmaster Cheng Man-Ching. Based on the principles of Tai Chi and the in depth instruction from Master Benjamin Lo, the instructor will apply the lessons in learning the Form to the aging process. The...
Seb Tai Chi: Intro to Tai Chi Form

Seb Tai Chi: Intro to Tai Chi Form

Discussions of Tai Chi Principles; in depth instruction and practice of various warmups; and an introduction to learning, practicing, and remembering the Tai Chi Form will be included. Instructor brings over 40 years of enhancing the lives of thousands of older adults...
Seb Tai Chi: Intro to Tai Chi Form

Seb Tai Chi: Intro to Tai Chi Form

Discussions of Tai Chi Principles; in depth instruction and practice of various warmups; and an introduction to learning, practicing, and remembering the Tai Chi Form will be included. Instructor brings over 40 years of enhancing the lives of thousands of older adults...
Seb Tai Chi: Intro to Tai Chi Form

Intro to Tai Chi Form

Discussions of Tai Chi Principles; in depth instruction and practice of various warmups; and an introduction to learning, practicing, and remembering the Tai Chi Form will be included. Instructor brings over 40 years of enhancing the lives of thousands of older adults...
NEW Intro to Tai Chi

NEW Intro to Tai Chi

NEW Introduction to Tai Chi class starting Friday, Feb. 3 @ 11 am. Discussions of Tai Chi Principles; in depth instruction and practice of various warmups; and an introduction to learning, practicing, and remembering the Tai Chi Form will be included. Instructor...