by Tanya Sierra | Dec 23, 2025
Qigong is one of the longevity practices of Traditional Chinese Medicine. This class is taught by advanced qigong teacher, Shifu Michael, he teaches qigong following the seasonal influences of the year. Classes include warm-ups, purging, gathering and tonifying the...
by Tanya Sierra | Sep 29, 2025
Qigong is one of the longevity practices of Traditional Chinese Medicine. This class is taught by advanced qigong teacher, Shifu Michael, he teaches qigong following the seasonal influences of the year. Classes include warm-ups, purging, gathering and tonifying the...
by Tanya Sierra | Jul 30, 2025
Ballet Tone and Stretch This PT-informed class blends classical ballet barre work with yoga principles to build strength, mobility, and postural awareness. Movements are taught with an emphasis on body safety and alignment—no dance experience required. WHEN: Mondays...
by Tanya Sierra | Jun 25, 2025
** CLASS WILL BE HELD IN THE YOUTH ANNEX TODAY – 425 Morris St – Behind the Main Hall building ** Qigong is one of the longevity practices of Traditional Chinese Medicine. This class is taught by advanced qigong teacher, Shifu Michael, he teaches qigong...
by Tanya Sierra | May 5, 2025
Tai Chi & Qigong with Ceylan Crow Sundays 1-2pm Youth Annex Main Room 425 Morris St. $15 DROP IN TO REGISTER I have been practicing Tai Chi and Qigong for 24 years and teaching for over 14 years. I studied with several established instructors including C.K. Chu in...
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