by Tanya Sierra | Jan 13, 2026
Aligned Yoga An all-levels yoga class focused on strength, balance, and safe alignment. Inspired by Iyengar principles and informed by physical therapy, this class uses props and mindful sequencing to support mobility and confidence in every body. Ideal for beginners...
by Tanya Sierra | Jul 30, 2025
Ballet Tone and Stretch This PT-informed class blends classical ballet barre work with yoga principles to build strength, mobility, and postural awareness. Movements are taught with an emphasis on body safety and alignment—no dance experience required. WHEN: Mondays...
by Tanya Sierra | Jul 30, 2025
Aligned Yoga An all-levels yoga class focused on strength, balance, and safe alignment. Inspired by Iyengar principles and informed by physical therapy, this class uses props and mindful sequencing to support mobility and confidence in every body. Ideal for beginners...
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