Aligned Yoga

by Tanya Sierra | Jan 13, 2026

Aligned Yoga An all-levels yoga class focused on strength, balance, and safe alignment. Inspired by Iyengar principles and informed by physical therapy, this class uses props and mindful sequencing to support mobility and confidence in every body. Ideal for beginners...

ZEN & Heart Practices

by Tanya Sierra | Jan 12, 2026

The Occidental Laguna Sangha is a Zen Buddhist Sangha located in Sebastopol, California. Though our emphasis is primarily Zen we integrate mindfulness and other teachings from the Vipassana and Tibetan traditions into our practice. We believe that everything that...

Ballet + Yoga

by Tanya Sierra | Jul 30, 2025

Ballet Tone and Stretch This PT-informed class blends classical ballet barre work with yoga principles to build strength, mobility, and postural awareness. Movements are taught with an emphasis on body safety and alignment—no dance experience required. WHEN: Mondays...

Aligned Yoga

by Tanya Sierra | Jul 30, 2025

Aligned Yoga An all-levels yoga class focused on strength, balance, and safe alignment. Inspired by Iyengar principles and informed by physical therapy, this class uses props and mindful sequencing to support mobility and confidence in every body. Ideal for beginners...

Yoga Fundamentals with Olivia

by Tanya Sierra | May 27, 2025

Join Olivia Barry for Yoga Fundamentals Embark on a transformative yoga therapy experience, skillfully integrating foundational yoga poses and strengthening exercises under the guidance of a licensed physical therapist. Designed for beginners, seniors, individuals...