Yoga Therapy with Corina – In person and Online

Different than general yoga classes, Yoga with Corina classes address specific issues using the principles of yoga therapy. Periodically, she offers series focused on different topics such as neck and shoulder pain, sleep issues, rewiring stress, bone density, balance...

Seb Tai Chi: Beginning Form Class

Classes will study the practice of the Yang style Tai Chi Form of Grandmaster Cheng Man-Ching. Based on the principles of Tai Chi and the in depth instruction from Master Benjamin Lo, the instructor will apply the lessons in learning the Form to the aging process. The...

Yoga Therapy with Corina – In person and Online

Different than general yoga classes, Yoga with Corina classes address specific issues using the principles of yoga therapy. Periodically, she offers series focused on different topics such as neck and shoulder pain, sleep issues, rewiring stress, bone density, balance...

Seb Tai Chi: Tai Push Hands

Tai Push Hands Classes will study the practice of the Yang style Tai Chi Form of Grandmaster Cheng Man-Ching. Based on the principles of Tai Chi and the in depth instruction from Master Benjamin Lo, the instructor will apply the lessons in learning the Form to the...
Ecstatic Dance Sebastopol

Ecstatic Dance Sebastopol

Ecstatic Dance is a sacred space where all are respectfully welcomed – without alcohol, leaving technology, verbal communication and shoes off the dance floor. Come play in community! Dance how you wish, move how you feel in a free-flowing, bass filled electronic...