Seido Karate (Youth, Ages 9 – 12)

by | Jul 13, 2026

Seido Karate Youth, Ages 9 – 12 Mon / Wed, 5:15-6:00pm Annex Main Room 425 Morris St., Sebastopol, CA 95472 Seido Karate is a traditional Japanese form of karate. Our goal is for students to not just become physically stronger, but to train safely and gain...

Seb Tai Chi: Beginning Form Class

by | Jul 6, 2026

Classes will study the practice of the Yang style Tai Chi Form of Grandmaster Cheng Man-Ching. Based on the principles of Tai Chi and the in depth instruction from Master Benjamin Lo, the instructor will apply the lessons in learning the Form to the aging process. The...

Seb Tai Chi: Tai Push Hands

by | Jul 2, 2026

Tai Push Hands Classes will study the practice of the Yang style Tai Chi Form of Grandmaster Cheng Man-Ching. Based on the principles of Tai Chi and the in depth instruction from Master Benjamin Lo, the instructor will apply the lessons in learning the Form to the...
ZUMBA

ZUMBA

by | May 15, 2026

Zumba is a fitness program that involves cardio and Latin-inspired dance! Thursdays & Saturdays 9am – 10am Annex Main Room Cost: $10 Drop-in Bring: a hand towel and a water bottle Wear: comfortable exercise clothing, sneakers or dance shoes Classes are...

Seido Karate (Juniors, Ages 5 – 8)

by | May 7, 2026

Seido Karate Juniors, Ages 5 – 8 Mon / Wed, 4:30-5:15pm Annex Main Room 425 Morris St., Sebastopol, CA 95472 Seido Karate for Young Kids – Come get fit, grow a healthy mind, body, and spirit, and learn practical self defence. All children of all abilities...