by Tanya Sierra | Oct 2, 2023
Want to feel happier, looser, and more present in the world? Come join us for expandance! We’ll do breathing exercises, stretching, guided and independent movement, mindfulness, relaxation, and some art, writing, and sharing to your comfort level. You don’t need any...
by Tanya Sierra | Oct 2, 2023
Want to feel happier, looser, and more present in the world? Come join us for expandance! We’ll do breathing exercises, stretching, guided and independent movement, mindfulness, relaxation, and some art, writing, and sharing to your comfort level. You don’t need any...
by Tanya Sierra | Sep 6, 2023
The expandance practice is part meditation, part mindful movement, and part dance improvisation. Because of these three components, it can be utilized by everyone from professional dancers to people with mobility issues, chronic pain or injury, people undergoing...
by Tanya Sierra | Jul 28, 2023
The expandance practice is part meditation, part mindful movement, and part dance improvisation. Because of these three components, it can be utilized by everyone from professional dancers to people with mobility issues, chronic pain or injury, people undergoing...
by Tanya Sierra | Jun 19, 2023
The expandance practice is part meditation, part mindful movement, and part dance improvisation. Because of these three components, it can be utilized by everyone from professional dancers to people with mobility issues, chronic pain or injury, people undergoing...
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