by Tanya Sierra | Sep 12, 2023
Qigong is one of the longevity practices of Traditional Chinese Medicine. This class is taught by advanced qigong teacher, Shifu Michael, he teaches qigong following the seasonal influences of the year. Classes include warm-ups, purging, gathering and tonifying the...
by Tanya Sierra | Sep 8, 2023
Gain Strength, Clarity and Ease with Somatic Integration © . Clarify pelvis alignment and its movement relationships with spine, trunk, limbs and head. This Series: SUPPORT THROUGH YOUR PELVIS. Clarify pelvis alignment and its movement relationships with spine, trunk,...
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