Recurring Event Open Level Pilates Mat

Open Level Pilates Mat

Sebastopol Community Cultural Center - Annex

Open Level Pilates Mat is classically based with focus on form and flow. We will work on core and hip stability and strength, spinal articulation and mobility, and release of the shoulders and feet. There will be modifications of most exercises and is open to all. Please bring a mat, water bottle and a full […]

$17 – $20
Recurring Event Open Level Pilates Mat

Open Level Pilates Mat

Sebastopol Community Cultural Center - Annex

Open Level Pilates Mat is classically based with focus on form and flow. We will work on core and hip stability and strength, spinal articulation and mobility, and release of the shoulders and feet. There will be modifications of most exercises and is open to all. Please bring a mat, water bottle and a full […]

$17 – $20
Recurring Event Open Level Pilates Mat

Open Level Pilates Mat

Sebastopol Community Cultural Center - Annex

Open Level Pilates Mat is classically based with focus on form and flow. We will work on core and hip stability and strength, spinal articulation and mobility, and release of the shoulders and feet. There will be modifications of most exercises and is open to all. Please bring a mat, water bottle and a full […]

$17 – $20
Recurring Event Open Level Pilates Mat

Open Level Pilates Mat

Sebastopol Community Cultural Center - Annex

Open Level Pilates Mat is classically based with focus on form and flow. We will work on core and hip stability and strength, spinal articulation and mobility, and release of the shoulders and feet. There will be modifications of most exercises and is open to all. Please bring a mat, water bottle and a full […]

$17 – $20

Recurring Event Open Level Pilates Mat

Open Level Pilates Mat

Sebastopol Community Cultural Center - Annex

Open Level Pilates Mat is classically based with focus on form and flow. We will work on core and hip stability and strength, spinal articulation and mobility, and release of the shoulders and feet. There will be modifications of most exercises and is open to all. Please bring a mat, water bottle and a full […]

$17 – $20
Recurring Event Open Level Pilates Mat

Open Level Pilates Mat

Sebastopol Community Cultural Center - Annex

Open Level Pilates Mat is classically based with focus on form and flow. We will work on core and hip stability and strength, spinal articulation and mobility, and release of the shoulders and feet. There will be modifications of most exercises and is open to all. Please bring a mat, water bottle and a full […]

$17 – $20
Recurring Event Open Level Pilates Mat

Open Level Pilates Mat

Sebastopol Community Cultural Center - Annex

Open Level Pilates Mat is classically based with focus on form and flow. We will work on core and hip stability and strength, spinal articulation and mobility, and release of the shoulders and feet. There will be modifications of most exercises and is open to all. Please bring a mat, water bottle and a full […]

$17 – $20
Recurring Event Open Level Pilates Mat

Open Level Pilates Mat

Sebastopol Community Cultural Center - Annex

Open Level Pilates Mat is classically based with focus on form and flow. We will work on core and hip stability and strength, spinal articulation and mobility, and release of the shoulders and feet. There will be modifications of most exercises and is open to all. Please bring a mat, water bottle and a full […]

$17 – $20

Recurring Event Open Level Pilates Mat

Open Level Pilates Mat

Sebastopol Community Cultural Center - Annex

Open Level Pilates Mat is classically based with focus on form and flow. We will work on core and hip stability and strength, spinal articulation and mobility, and release of the shoulders and feet. There will be modifications of most exercises and is open to all. Please bring a mat, water bottle and a full […]

$17 – $20
Recurring Event Open Level Pilates Mat

Open Level Pilates Mat

Sebastopol Community Cultural Center - Annex

Open Level Pilates Mat is classically based with focus on form and flow. We will work on core and hip stability and strength, spinal articulation and mobility, and release of the shoulders and feet. There will be modifications of most exercises and is open to all. Please bring a mat, water bottle and a full […]

$17 – $20
Recurring Event Open Level Pilates Mat

Open Level Pilates Mat

Sebastopol Community Cultural Center - Annex

Open Level Pilates Mat is classically based with focus on form and flow. We will work on core and hip stability and strength, spinal articulation and mobility, and release of the shoulders and feet. There will be modifications of most exercises and is open to all. Please bring a mat, water bottle and a full […]

$17 – $20
Recurring Event Open Level Pilates Mat

Open Level Pilates Mat

Sebastopol Community Cultural Center - Annex

Open Level Pilates Mat is classically based with focus on form and flow. We will work on core and hip stability and strength, spinal articulation and mobility, and release of the shoulders and feet. There will be modifications of most exercises and is open to all. Please bring a mat, water bottle and a full […]

$17 – $20

Recurring Event Open Level Pilates Mat

Open Level Pilates Mat

Sebastopol Community Cultural Center - Annex

Open Level Pilates Mat is classically based with focus on form and flow. We will work on core and hip stability and strength, spinal articulation and mobility, and release of the shoulders and feet. There will be modifications of most exercises and is open to all. Please feel free to contact me with any questions: […]

$20 – $68
Recurring Event Open Level Pilates Mat

Open Level Pilates Mat

Sebastopol Community Cultural Center - Annex

Open Level Pilates Mat is classically based with focus on form and flow. We will work on core and hip stability and strength, spinal articulation and mobility, and release of the shoulders and feet. There will be modifications of most exercises and is open to all. Please feel free to contact me with any questions: […]

$20 – $68
Recurring Event Open Level Pilates Mat

Open Level Pilates Mat

Sebastopol Community Cultural Center - Annex

Open Level Pilates Mat is classically based with focus on form and flow. We will work on core and hip stability and strength, spinal articulation and mobility, and release of the shoulders and feet. There will be modifications of most exercises and is open to all. Please feel free to contact me with any questions: […]

$20 – $68
Recurring Event Open Level Pilates Mat

Open Level Pilates Mat

Sebastopol Community Cultural Center - Annex

Open Level Pilates Mat is classically based with focus on form and flow. We will work on core and hip stability and strength, spinal articulation and mobility, and release of the shoulders and feet. There will be modifications of most exercises and is open to all. Please feel free to contact me with any questions: […]

$20 – $68
Recurring Event Open Level Pilates Mat

Open Level Pilates Mat

Sebastopol Community Cultural Center - Annex

Open Level Pilates Mat is classically based with focus on form and flow. We will work on core and hip stability and strength, spinal articulation and mobility, and release of the shoulders and feet. There will be modifications of most exercises and is open to all. Please feel free to contact me with any questions: […]

$20 – $68

Recurring Event Open Level Pilates Mat

Open Level Pilates Mat

Sebastopol Community Cultural Center - Annex

Open Level Pilates Mat is classically based with focus on form and flow. We will work on core and hip stability and strength, spinal articulation and mobility, and release of the shoulders and feet. There will be modifications of most exercises and is open to all. Please feel free to contact me with any questions: […]

$20 – $68
Recurring Event Open Level Pilates Mat

Open Level Pilates Mat

Sebastopol Community Cultural Center - Annex

Open Level Pilates Mat is classically based with focus on form and flow. We will work on core and hip stability and strength, spinal articulation and mobility, and release of the shoulders and feet. There will be modifications of most exercises and is open to all. Please feel free to contact me with any questions: […]

$20 – $68
Recurring Event Open Level Pilates Mat

Open Level Pilates Mat

Sebastopol Community Cultural Center - Annex

Open Level Pilates Mat is classically based with focus on form and flow. We will work on core and hip stability and strength, spinal articulation and mobility, and release of the shoulders and feet. There will be modifications of most exercises and is open to all. Please feel free to contact me with any questions: […]

$20 – $68