Dance fitness for all levels! Our classes incorporate dance cardio with strength training to sculpt and tone your muscles in the ultimate full – body workout. Whether you’re looking for physical results or a way to relieve stress and FEEL your best, our instructors will guide you every step of the way in your wellness […]

The Occidental Laguna Sangha is a Zen Buddhist Sangha located in Sebastopol, California. Though our emphasis is primarily Zen we integrate mindfulness and other teachings from the Vipassana and Tibetan traditions into our practice. We believe that everything that comes our way is an opportunity for opening — our work in the world, our everyday tasks, […]

Dance fitness for all levels! Our classes incorporate dance cardio with strength training to sculpt and tone your muscles in the ultimate full – body workout. Whether you’re looking for physical results or a way to relieve stress and FEEL your best, our instructors will guide you every step of the way in your wellness […]

Qigong is one of the longevity practices of Traditional Chinese Medicine. This class is taught by advanced qigong teacher, Shifu Michael, he teaches qigong following the seasonal influences of the year. Classes include warm-ups, purging, gathering and tonifying the organ/meridians of the body, and quiet sitting meditation. Most health conditions including aging are benefited by […]

Meet in the Main Hall every Monday (September 14th - December 7th). NO CLASS 10/12,11/23, 11/30  

Seido Karate Juniors, Ages 5 - 8 Mon / Wed, 4:30-5:15pm Annex Main Room 425 Morris St., Sebastopol, CA 95472 Seido Karate for Young Kids - Come get fit, grow a healthy mind, body, and spirit, and learn practical self defence. All children of all abilities welcome! Your child will train and learn in a […]

Seido Karate Youth, Ages 9 - 12 Mon / Wed, 5:15-6:00pm Annex Main Room 425 Morris St., Sebastopol, CA 95472 Seido Karate is a traditional Japanese form of karate. Our goal is for students to not just become physically stronger, but to train safely and gain self-confidence. We place great importance on the personal growth […]

Seido Karate Youth, Ages 9 - 12 Mon / Wed, 5:15-6:00pm Annex Main Room 425 Morris St., Sebastopol, CA 95472 Seido Karate is a traditional Japanese form of karate. Our goal is for students to not just become physically stronger, but to train safely and gain self-confidence. We place great importance on the personal growth […]

Seido Karate Teen & Adult, Ages 13+ Mon / Wed, 6:00-7:00pm Annex Main Room 425 Morris St., Sebastopol, CA 95472 Seido (Sincere Way) is a traditional Japanese form of karate that incorporates centuries of karate tradition and concepts of respect, hard work, and commitment. Alongside the physical elements of training, we place great importance on […]

Mondays & Wednesdays 6:30pm-7:30pm Main Hall Drop-In Registration HERE This course is designed to meet your young pup’s social, physical, and mental needs, helping them reach their full potential as a balanced dog. Class Requirements: Proof of vaccinations: Puppies should have received at least 2 rounds of vaccines and must have been in your home […]

Sing & Strum This class is managed independently by the instructor. Many guitarists find that they can play chords relatively comfortably until they try to add singing. This class is designed for students who aren't quite ready to jump into a jamming class and want to build the coordination and confidence needed to sing while […]

** Mondays in Oct-Nov will end at 8:45pm for extra rehearsal time! ** Remember how when you were younger (or like, a month ago maybe?) and you found yourself in your bathroom with a hairbrush pretending you were in a music video? That’s the idea behind this class. We have fun, we warm up, we […]

Dance fitness for all levels! Our classes incorporate dance cardio with strength training to sculpt and tone your muscles in the ultimate full – body workout. Whether you’re looking for physical results or a way to relieve stress and FEEL your best, our instructors will guide you every step of the way in your wellness […]

Classic Country Jamming This class is managed independently by the instructor. If you love the timeless sounds of Hank Williams, Buck Owens, Patsy Cline, Merle Haggard, Loretta Lynn, George Jones, and Johnny Cash, this class is for you. Designed for musicians who are comfortable on their instrument, this class is all about learning to play […]

Classic Country Jamming This class is managed independently by the instructor. If you love the timeless sounds of Hank Williams, Buck Owens, Patsy Cline, Merle Haggard, Loretta Lynn, George Jones, and Johnny Cash, this class is for you. Designed for musicians who are comfortable on their instrument, this class is all about learning to play […]

A morning Danceypants class!! Remember how when you were younger (or like, a month ago maybe?) and you found yourself in your bathroom with a hairbrush pretending you were in a music video? That’s the idea behind this class. We have fun, we warm up, we learn a routine altogether, and in creating a non-judgmental […]

Dance fitness for all levels! Our classes incorporate dance cardio with strength training to sculpt and tone your muscles in the ultimate full – body workout. Whether you’re looking for physical results or a way to relieve stress and FEEL your best, our instructors will guide you every step of the way in your wellness […]

Qigong is one of the longevity practices of Traditional Chinese Medicine. This class is taught by advanced qigong teacher, Shifu Michael, he teaches qigong following the seasonal influences of the year. Classes include warm-ups, purging, gathering and tonifying the organ/meridians of the body, and quiet sitting meditation. Most health conditions including aging are benefited by […]

For both returning and currently training dancers who wish to increase strength, flexibility & range through Pilates matwork, center floor dance warm-up and combinations. ​Modern Dance is taught by Virginia Matthews. 707-824-8741, danceart@sonic.net

Seido Karate Juniors, Ages 5 - 8 Mon / Wed, 4:30-5:15pm Annex Main Room 425 Morris St., Sebastopol, CA 95472 Seido Karate for Young Kids - Come get fit, grow a healthy mind, body, and spirit, and learn practical self defence. All children of all abilities welcome! Your child will train and learn in a […]

Seido Karate Youth, Ages 9 - 12 Mon / Wed, 5:15-6:00pm Annex Main Room 425 Morris St., Sebastopol, CA 95472 Seido Karate is a traditional Japanese form of karate. Our goal is for students to not just become physically stronger, but to train safely and gain self-confidence. We place great importance on the personal growth […]

Seido Karate Youth, Ages 9 - 12 Mon / Wed, 5:15-6:00pm Annex Main Room 425 Morris St., Sebastopol, CA 95472 Seido Karate is a traditional Japanese form of karate. Our goal is for students to not just become physically stronger, but to train safely and gain self-confidence. We place great importance on the personal growth […]

Fiddle Improvisation This class is managed independently by the instructor. Whether you're a relative beginner looking to get their bearings or an intermediate player hoping to unlock new possibilities, you'll leave this class with a laundry list of basics to help you build confidence improvising on this utterly fretless, wildly magical instrument. Through a combination […]

Seido Karate Teen & Adult, Ages 13+ Mon / Wed, 6:00-7:00pm Annex Main Room 425 Morris St., Sebastopol, CA 95472 Seido (Sincere Way) is a traditional Japanese form of karate that incorporates centuries of karate tradition and concepts of respect, hard work, and commitment. Alongside the physical elements of training, we place great importance on […]

Mondays & Wednesdays 6:30pm-7:30pm Main Hall Drop-In Registration HERE This course is designed to meet your young pup’s social, physical, and mental needs, helping them reach their full potential as a balanced dog. Class Requirements: Proof of vaccinations: Puppies should have received at least 2 rounds of vaccines and must have been in your home […]

Gospel Harmony This class is managed independently by the instructor. This 8-week course is designed to help you recognize, sing, and discover three-part gospel harmonies. Throughout the course, we'll learn a collection of gospel songs from the roots music tradition while developing the listening skills that make it possible to find harmony parts by ear. […]

The Connection Experience: A Guided Event in Vulnerability & Authenticity is an experience of community, belonging, and connection that people tell us is unlike most anything else out there. We look forward to spending time with you. Link: https://www.eventbrite.com/e/1994274893892    

DEEP GROOVES AfroFusion Dance Join for an uplifting and dynamic Grooves dance class series designed to explore, integrate, and celebrate the vast and dynamic movements, expressions, and techniques across dance traditions from the African Diaspora and beyond! Bringing together traditional and contemporary styles from South Africa, West Africa, Brazil, Cuba and club culture into one […]

Zumba is a fitness program that involves cardio and Latin-inspired dance! Thursdays & Saturdays 9am - 10am Annex Main Room Cost: $10 Drop-in Bring: a hand towel and a water bottle Wear: comfortable exercise clothing, sneakers or dance shoes Classes are available In-person and via ZOOM (contact instructor for ZOOM link and info) http://andreafrick.zumba.com/ For […]

Dance fitness for all levels! Our classes incorporate dance cardio with strength training to sculpt and tone your muscles in the ultimate full – body workout. Whether you’re looking for physical results or a way to relieve stress and FEEL your best, our instructors will guide you every step of the way in your wellness […]

Children's advanced-belt class: current students only. For questions, contact Aidan at so.co.seido@gmail.com.

Adult's advanced-belt class: current students only. For questions, contact Aidan at so.co.seido@gmail.com.

This class will explore the vibrant, high-energy dance of Brazil, in the joyful spirit of carnival including Rio de Janeiro's samba no pe, and Salvador, Bahia's samba reggae. This class is open to dancers of all levels. Class begins promptly at 6:15pm, please plan to arrive with enough time to prepare for the start of […]

Morris is a festive seasonal dance that dates back hundreds of years to the farming communities of the Cotswold Hills in Southern England. It's boisterous, athletic and colorful, a perfect way to celebrate the change of seasons. You don't need experience, just enthusiasm. Wear comfortable sneakers and clothing you can move in, and be ready […]

Seb Tai Chi Classes will study the practice of the Yang style Tai Chi Form of Grandmaster Cheng Man-Ching. Based on the principles of Tai Chi and the in depth instruction from Master Benjamin Lo, the instructor will apply the lessons in learning the Form to the aging process. Drop ins welcome! $20. Monthly fee […]

Dance fitness for all levels! Our classes incorporate dance cardio with strength training to sculpt and tone your muscles in the ultimate full – body workout. Whether you’re looking for physical results or a way to relieve stress and FEEL your best, our instructors will guide you every step of the way in your wellness […]

Tai Push Hands Classes will study the practice of the Yang style Tai Chi Form of Grandmaster Cheng Man-Ching. Based on the principles of Tai Chi and the in depth instruction from Master Benjamin Lo, the instructor will apply the lessons in learning the Form to the aging process. $25 drop in fee Class is […]

Qigong is one of the longevity practices of Traditional Chinese Medicine. This class is taught by advanced qigong teacher, Shifu Michael, he teaches qigong following the seasonal influences of the year. Classes include warm-ups, purging, gathering and tonifying the organ/meridians of the body, and quiet sitting meditation. Most health conditions including aging are benefited by […]

Songwriting This class is managed independently by the instructor. In this 8-week songwriting course, we'll explore the building blocks of songwriting while encouraging you to write from an honest, authentic place. Throughout the course, we'll develop lyrics that tell meaningful stories, discover chord progressions that support and enhance those stories, and explore melody, structure, and […]

GOOD GRIEF! Find Comfort in Community Class/Registration is managed independently by the facilitator. Come to a safe space, where you can share your thoughts and feelings and listen to others who understand the journey of grief. Our support group offers an opportunity for open, honest conversation with people who are experiencing similar emotions, in a […]

Zumba is a fitness program that involves cardio and Latin-inspired dance! Thursdays & Saturdays 9am - 10am Annex Main Room Cost: $10 Drop-in Bring: a hand towel and a water bottle Wear: comfortable exercise clothing, sneakers or dance shoes Classes are available In-person and via ZOOM (contact instructor for ZOOM link and info) http://andreafrick.zumba.com/ For […]

Different than general yoga classes, Yoga with Corina classes address specific issues using the principles of yoga therapy. Periodically, she offers series focused on different topics such as neck and shoulder pain, sleep issues, rewiring stress, bone density, balance and core strength, etc. Classes can be taken independently or the whole series can be taken […]

Experience the soulful sounds and rich traditions of Hawai‘i with three legendary masters of slack key guitar—George Kahumoku Jr., Led Kaapana, and Jeff Peterson. Rooted in the 19th-century paniolo (Hawaiian cowboy) culture, slack key is a uniquely Hawaiian open-tuning guitar style passed down through generations. These three acclaimed musicians bring together decades of tradition, storytelling, […]