Jazzercise!
Jazzercise!
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
Qigong is one of the longevity practices of Traditional Chinese Medicine. This class is taught by advanced qigong teacher, Shifu Michael, he teaches qigong following the seasonal influences of the year. Classes include warm-ups, purging, gathering and tonifying the organ/meridians of the body, and quiet sitting meditation. Most health conditions including aging are benefited by […]
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
Seido Karate is a mentally engaging style of martial arts training that strengthens mind, body, and spirit. At our dojos we emphasize discipline, respect, and safety, as well as fostering a welcoming and supportive environment. With help from our skilled and dedicated teachers, you will gain skills that have lasting benefits in all areas of […]
Zumba is a fitness program that involves cardio and Latin-inspired dance. Cost: $10 Drop-in fee; 5 classes for $45; 10 classes for $85 Bring: a small towel and a water bottle Wear: comfortable clothing, sneakers or dance shoes Classes are available In-person and Virtual via ZOOM (contact instructor for ZOOM link and info) To register […]
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
This class will explore the vibrant, high-energy dance of Brazil, in the joyful spirit of carnival including Rio de Janeiro's samba no pe, and Salvador, Bahia's samba reggae. This class is open to dancers of all levels. Class begins promptly at 6:15pm, please plan to arrive with enough time to prepare for the start of […]
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
Qigong is one of the longevity practices of Traditional Chinese Medicine. This class is taught by advanced qigong teacher, Shifu Michael, he teaches qigong following the seasonal influences of the year. Classes include warm-ups, purging, gathering and tonifying the organ/meridians of the body, and quiet sitting meditation. Most health conditions including aging are benefited by […]
Discussions of Tai Chi Principles; in depth instruction and practice of various warmups; and an introduction to learning, practicing, and remembering the Tai Chi Form will be included. Instructor brings over 40 years of enhancing the lives of thousands of older adults in SF. Walk-ins are welcome to join the beginning Tai Chi Form class […]
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
Zumba is a fitness program that involves cardio and Latin-inspired dance. Cost: $10 Drop-in fee; 5 classes for $45; 10 classes for $85 Bring: a small towel and a water bottle Wear: comfortable clothing, sneakers or dance shoes Classes are available In-person and Virtual via ZOOM (contact instructor for ZOOM link and info) To register […]
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
Qigong is one of the longevity practices of Traditional Chinese Medicine. This class is taught by advanced qigong teacher, Shifu Michael, he teaches qigong following the seasonal influences of the year. Classes include warm-ups, purging, gathering and tonifying the organ/meridians of the body, and quiet sitting meditation. Most health conditions including aging are benefited by […]
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
Seido Karate is a mentally engaging style of martial arts training that strengthens mind, body, and spirit. At our dojos we emphasize discipline, respect, and safety, as well as fostering a welcoming and supportive environment. With help from our skilled and dedicated teachers, you will gain skills that have lasting benefits in all areas of […]
Zumba is a fitness program that involves cardio and Latin-inspired dance. Cost: $10 Drop-in fee; 5 classes for $45; 10 classes for $85 Bring: a small towel and a water bottle Wear: comfortable clothing, sneakers or dance shoes Classes are available In-person and Virtual via ZOOM (contact instructor for ZOOM link and info) To register […]
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
This class will explore the vibrant, high-energy dance of Brazil, in the joyful spirit of carnival including Rio de Janeiro's samba no pe, and Salvador, Bahia's samba reggae. This class is open to dancers of all levels. Class begins promptly at 6:15pm, please plan to arrive with enough time to prepare for the start of […]
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
Qigong is one of the longevity practices of Traditional Chinese Medicine. This class is taught by advanced qigong teacher, Shifu Michael, he teaches qigong following the seasonal influences of the year. Classes include warm-ups, purging, gathering and tonifying the organ/meridians of the body, and quiet sitting meditation. Most health conditions including aging are benefited by […]
Discussions of Tai Chi Principles; in depth instruction and practice of various warmups; and an introduction to learning, practicing, and remembering the Tai Chi Form will be included. Instructor brings over 40 years of enhancing the lives of thousands of older adults in SF. Walk-ins are welcome to join the beginning Tai Chi Form class […]
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
Zumba is a fitness program that involves cardio and Latin-inspired dance. Cost: $10 Drop-in fee; 5 classes for $45; 10 classes for $85 Bring: a small towel and a water bottle Wear: comfortable clothing, sneakers or dance shoes Classes are available In-person and Virtual via ZOOM (contact instructor for ZOOM link and info) To register […]
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
Qigong is one of the longevity practices of Traditional Chinese Medicine. This class is taught by advanced qigong teacher, Shifu Michael, he teaches qigong following the seasonal influences of the year. Classes include warm-ups, purging, gathering and tonifying the organ/meridians of the body, and quiet sitting meditation. Most health conditions including aging are benefited by […]
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
Seido Karate is a mentally engaging style of martial arts training that strengthens mind, body, and spirit. At our dojos we emphasize discipline, respect, and safety, as well as fostering a welcoming and supportive environment. With help from our skilled and dedicated teachers, you will gain skills that have lasting benefits in all areas of […]
Zumba is a fitness program that involves cardio and Latin-inspired dance. Cost: $10 Drop-in fee; 5 classes for $45; 10 classes for $85 Bring: a small towel and a water bottle Wear: comfortable clothing, sneakers or dance shoes Classes are available In-person and Virtual via ZOOM (contact instructor for ZOOM link and info) To register […]
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
This class will explore the vibrant, high-energy dance of Brazil, in the joyful spirit of carnival including Rio de Janeiro's samba no pe, and Salvador, Bahia's samba reggae. This class is open to dancers of all levels. Class begins promptly at 6:15pm, please plan to arrive with enough time to prepare for the start of […]
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
Qigong is one of the longevity practices of Traditional Chinese Medicine. This class is taught by advanced qigong teacher, Shifu Michael, he teaches qigong following the seasonal influences of the year. Classes include warm-ups, purging, gathering and tonifying the organ/meridians of the body, and quiet sitting meditation. Most health conditions including aging are benefited by […]
Discussions of Tai Chi Principles; in depth instruction and practice of various warmups; and an introduction to learning, practicing, and remembering the Tai Chi Form will be included. Instructor brings over 40 years of enhancing the lives of thousands of older adults in SF. Walk-ins are welcome to join the beginning Tai Chi Form class […]
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
Zumba is a fitness program that involves cardio and Latin-inspired dance. Cost: $10 Drop-in fee; 5 classes for $45; 10 classes for $85 Bring: a small towel and a water bottle Wear: comfortable clothing, sneakers or dance shoes Classes are available In-person and Virtual via ZOOM (contact instructor for ZOOM link and info) To register […]
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
Qigong is one of the longevity practices of Traditional Chinese Medicine. This class is taught by advanced qigong teacher, Shifu Michael, he teaches qigong following the seasonal influences of the year. Classes include warm-ups, purging, gathering and tonifying the organ/meridians of the body, and quiet sitting meditation. Most health conditions including aging are benefited by […]
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
Zumba is a fitness program that involves cardio and Latin-inspired dance. Cost: $10 Drop-in fee; 5 classes for $45; 10 classes for $85 Bring: a small towel and a water bottle Wear: comfortable clothing, sneakers or dance shoes Classes are available In-person and Virtual via ZOOM (contact instructor for ZOOM link and info) To register […]
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
This class will explore the vibrant, high-energy dance of Brazil, in the joyful spirit of carnival including Rio de Janeiro's samba no pe, and Salvador, Bahia's samba reggae. This class is open to dancers of all levels. Class begins promptly at 6:15pm, please plan to arrive with enough time to prepare for the start of […]
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
Qigong is one of the longevity practices of Traditional Chinese Medicine. This class is taught by advanced qigong teacher, Shifu Michael, he teaches qigong following the seasonal influences of the year. Classes include warm-ups, purging, gathering and tonifying the organ/meridians of the body, and quiet sitting meditation. Most health conditions including aging are benefited by […]
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
Zumba is a fitness program that involves cardio and Latin-inspired dance. Cost: $10 Drop-in fee; 5 classes for $45; 10 classes for $85 Bring: a small towel and a water bottle Wear: comfortable clothing, sneakers or dance shoes Classes are available In-person and Virtual via ZOOM (contact instructor for ZOOM link and info) To register […]
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
Qigong is one of the longevity practices of Traditional Chinese Medicine. This class is taught by advanced qigong teacher, Shifu Michael, he teaches qigong following the seasonal influences of the year. Classes include warm-ups, purging, gathering and tonifying the organ/meridians of the body, and quiet sitting meditation. Most health conditions including aging are benefited by […]
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
Seido Karate is a mentally engaging style of martial arts training that strengthens mind, body, and spirit. At our dojos we emphasize discipline, respect, and safety, as well as fostering a welcoming and supportive environment. With help from our skilled and dedicated teachers, you will gain skills that have lasting benefits in all areas of […]
Zumba is a fitness program that involves cardio and Latin-inspired dance. Cost: $10 Drop-in fee; 5 classes for $45; 10 classes for $85 Bring: a small towel and a water bottle Wear: comfortable clothing, sneakers or dance shoes Classes are available In-person and Virtual via ZOOM (contact instructor for ZOOM link and info) To register […]
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
This class will explore the vibrant, high-energy dance of Brazil, in the joyful spirit of carnival including Rio de Janeiro's samba no pe, and Salvador, Bahia's samba reggae. This class is open to dancers of all levels. Class begins promptly at 6:15pm, please plan to arrive with enough time to prepare for the start of […]