Join us for a 2+ hour journey of relaxation and self-discovery at "Let Go to Grow" – a harmonious fusion of yoga, sound bath therapy and closing circle. "Let Go to Grow" is an opportunity to recenter, relax and gain clarity on ways you can open up to new possibilities. Whether you are a seasoned […]
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
The Occidental Laguna Sangha is a Zen Buddhist Sangha located in Sebastopol, California. Though our emphasis is primarily Zen we integrate mindfulness and other teachings from the Vipassana and Tibetan traditions into our practice. We believe that everything that comes our way is an opportunity for opening — our work in the world, our everyday tasks, […]
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
Seido Karate is a mentally engaging style of martial arts training that strengthens mind, body, and spirit. At our dojos we emphasize discipline, respect, and safety, as well as fostering a welcoming and supportive environment. With help from our skilled and dedicated teachers, you will gain skills that have lasting benefits in all areas of […]
Seido Karate is a mentally engaging style of martial arts training that strengthens mind, body, and spirit. At our dojos we emphasize discipline, respect, and safety, as well as fostering a welcoming and supportive environment. With help from our skilled and dedicated teachers, you will gain skills that have lasting benefits in all areas of […]
Join Anna Singery's Spicy Latin Dance Class in Sebastopol! Anna Singery, a former International Latin competitive dancer and instructor, brings her passion to Sebastopol. Get ready to move, sweat, and unleash your inner dancer like never before! Experience the vibrant styles of Samba, Rumba, ChaCha, Jive and Paso Doble in this fun and rewarding class […]
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
This is a Creative Movement dance class that gives little ones the opportunity to move their bodies and learn the building blocks of dance. This class teaches balance, coordination, fine and gross motor skills, musicality, and social skills, with an emphasis on fostering creativity, imagination, and confidence. Wednesdays (Oct 4 - 25) 3pm - 3:45pm […]
This is a pre-ballet class that introduces children to classical ballet. This class teaches the fundamentals of ballet, dance terminology, musicality, dance etiquette and choreography , with an emphasis on fostering creativity, imagination and confidence. Wednesdays (Oct 4 - 25) 4-4:45pm Annex Side Room Ages 5-7 CLICK HERE TO REGISTER Check out Sabrina's Movers & […]
Seido Karate is a mentally engaging style of martial arts training that strengthens mind, body, and spirit. At our dojos we emphasize discipline, respect, and safety, as well as fostering a welcoming and supportive environment. With help from our skilled and dedicated teachers, you will gain skills that have lasting benefits in all areas of […]
This is a Creative Movement dance class that gives little ones the opportunity to move their bodies and learn the building blocks of dance. This class teaches balance, coordination, fine and gross motor skills, musicality, and social skills, with an emphasis on fostering creativity, imagination, and confidence. Wednesdays (Oct 4 - 25) 5pm - 5:45pm […]
Seido Karate is a mentally engaging style of martial arts training that strengthens mind, body, and spirit. At our dojos we emphasize discipline, respect, and safety, as well as fostering a welcoming and supportive environment. With help from our skilled and dedicated teachers, you will gain skills that have lasting benefits in all areas of […]
Seido Karate is a mentally engaging style of martial arts training that strengthens mind, body, and spirit. At our dojos we emphasize discipline, respect, and safety, as well as fostering a welcoming and supportive environment. With help from our skilled and dedicated teachers, you will gain skills that have lasting benefits in all areas of […]
Divine Voice Indian Classical Music Note singing practice Wednesday at 7:30 - 8:30 pm (time may run over by 15 min) I believe that EVERYONE can sing and that we are each designed as divine instruments! In Indian Classical music practice we surrender to the practice, to music herself. It is a practice of letting […]
Zumba is a fitness program that involves cardio and Latin-inspired dance. Cost: $10 Drop-in fee; 5 classes for $45; 10 classes for $85 Bring: a small towel and a water bottle Wear: comfortable clothing, sneakers or dance shoes Classes are available In-person and Virtual via ZOOM (contact instructor for ZOOM link and info) To register […]
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
This class will explore the vibrant, high-energy dance of Brazil, in the joyful spirit of carnival including Rio de Janeiro's samba no pe, and Salvador, Bahia's samba reggae. This class is open to dancers of all levels. Class begins promptly at 6:15pm, please plan to arrive with enough time to prepare for the start of […]
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
Discussions of Tai Chi Principles; in depth instruction and practice of various warmups; and an introduction to learning, practicing, and remembering the Tai Chi Form will be included. Instructor brings over 40 years of enhancing the lives of thousands of older adults in SF. Walk-ins are welcome to join the beginning Tai Chi Form class […]
A free-flowing, bass-filled dance. Express yourself in sacred space where spirit activates, senses expand, and creativity abounds! $20-25+ ($22+ Venmo). Dance how you wish, move how you feel in a free-flowing, electronic music experience. All are respectfully welcome in this sacred space - leave alcohol, technology, verbal communication and shoes off the dance floor. The […]
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
Zumba is a fitness program that involves cardio and Latin-inspired dance. Cost: $10 Drop-in fee; 5 classes for $45; 10 classes for $85 Bring: a small towel and a water bottle Wear: comfortable clothing, sneakers or dance shoes Classes are available In-person and Virtual via ZOOM (contact instructor for ZOOM link and info) To register […]
Corina Stoicescu teaches classes in the Viniyoga tradition that focuses on meeting the unique condition of the individual. Using breath centric movement with pose adaptations, breath work and sound she helps students find integrity in all the poses. Classes are accommodating to a large variety of people and designed so students learn about their own […]
Please go to: https://www.embodymorelove.com/play for full details regarding this workshop. The timeline for this workshop is as follows (Please note there are additional "Deep Dive" class dates on Oct 28 & 29) Village sessions: Sat, Sept 23, 3 - 6:30 pm Sat, Oct 7, 3 - 7 pm (grads from previous cohort join 5 - […]
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
The Occidental Laguna Sangha is a Zen Buddhist Sangha located in Sebastopol, California. Though our emphasis is primarily Zen we integrate mindfulness and other teachings from the Vipassana and Tibetan traditions into our practice. We believe that everything that comes our way is an opportunity for opening — our work in the world, our everyday tasks, […]
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
Join Anna Singery's Spicy Latin Dance Class in Sebastopol! Anna Singery, a former International Latin competitive dancer and instructor, brings her passion to Sebastopol. Get ready to move, sweat, and unleash your inner dancer like never before! Experience the vibrant styles of Samba, Rumba, ChaCha, Jive and Paso Doble in this fun and rewarding class […]
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
This is a Creative Movement dance class that gives little ones the opportunity to move their bodies and learn the building blocks of dance. This class teaches balance, coordination, fine and gross motor skills, musicality, and social skills, with an emphasis on fostering creativity, imagination, and confidence. Wednesdays (Oct 4 - 25) 3pm - 3:45pm […]
This is a pre-ballet class that introduces children to classical ballet. This class teaches the fundamentals of ballet, dance terminology, musicality, dance etiquette and choreography , with an emphasis on fostering creativity, imagination and confidence. Wednesdays (Oct 4 - 25) 4-4:45pm Annex Side Room Ages 5-7 CLICK HERE TO REGISTER Check out Sabrina's Movers & […]
Seido Karate is a mentally engaging style of martial arts training that strengthens mind, body, and spirit. At our dojos we emphasize discipline, respect, and safety, as well as fostering a welcoming and supportive environment. With help from our skilled and dedicated teachers, you will gain skills that have lasting benefits in all areas of […]
This is a Creative Movement dance class that gives little ones the opportunity to move their bodies and learn the building blocks of dance. This class teaches balance, coordination, fine and gross motor skills, musicality, and social skills, with an emphasis on fostering creativity, imagination, and confidence. Wednesdays (Oct 4 - 25) 5pm - 5:45pm […]
Seido Karate is a mentally engaging style of martial arts training that strengthens mind, body, and spirit. At our dojos we emphasize discipline, respect, and safety, as well as fostering a welcoming and supportive environment. With help from our skilled and dedicated teachers, you will gain skills that have lasting benefits in all areas of […]
Seido Karate is a mentally engaging style of martial arts training that strengthens mind, body, and spirit. At our dojos we emphasize discipline, respect, and safety, as well as fostering a welcoming and supportive environment. With help from our skilled and dedicated teachers, you will gain skills that have lasting benefits in all areas of […]
Divine Voice Indian Classical Music Note singing practice Wednesday at 7:30 - 8:30 pm (time may run over by 15 min) I believe that EVERYONE can sing and that we are each designed as divine instruments! In Indian Classical music practice we surrender to the practice, to music herself. It is a practice of letting […]
Zumba is a fitness program that involves cardio and Latin-inspired dance. Cost: $10 Drop-in fee; 5 classes for $45; 10 classes for $85 Bring: a small towel and a water bottle Wear: comfortable clothing, sneakers or dance shoes Classes are available In-person and Virtual via ZOOM (contact instructor for ZOOM link and info) To register […]
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
This class will explore the vibrant, high-energy dance of Brazil, in the joyful spirit of carnival including Rio de Janeiro's samba no pe, and Salvador, Bahia's samba reggae. This class is open to dancers of all levels. Class begins promptly at 6:15pm, please plan to arrive with enough time to prepare for the start of […]
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
Discussions of Tai Chi Principles; in depth instruction and practice of various warmups; and an introduction to learning, practicing, and remembering the Tai Chi Form will be included. Instructor brings over 40 years of enhancing the lives of thousands of older adults in SF. Walk-ins are welcome to join the beginning Tai Chi Form class […]
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
Zumba is a fitness program that involves cardio and Latin-inspired dance. Cost: $10 Drop-in fee; 5 classes for $45; 10 classes for $85 Bring: a small towel and a water bottle Wear: comfortable clothing, sneakers or dance shoes Classes are available In-person and Virtual via ZOOM (contact instructor for ZOOM link and info) To register […]
Corina Stoicescu teaches classes in the Viniyoga tradition that focuses on meeting the unique condition of the individual. Using breath centric movement with pose adaptations, breath work and sound she helps students find integrity in all the poses. Classes are accommodating to a large variety of people and designed so students learn about their own […]
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
The Occidental Laguna Sangha is a Zen Buddhist Sangha located in Sebastopol, California. Though our emphasis is primarily Zen we integrate mindfulness and other teachings from the Vipassana and Tibetan traditions into our practice. We believe that everything that comes our way is an opportunity for opening — our work in the world, our everyday tasks, […]
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
Seido Karate is a mentally engaging style of martial arts training that strengthens mind, body, and spirit. At our dojos we emphasize discipline, respect, and safety, as well as fostering a welcoming and supportive environment. With help from our skilled and dedicated teachers, you will gain skills that have lasting benefits in all areas of […]
Seido Karate is a mentally engaging style of martial arts training that strengthens mind, body, and spirit. At our dojos we emphasize discipline, respect, and safety, as well as fostering a welcoming and supportive environment. With help from our skilled and dedicated teachers, you will gain skills that have lasting benefits in all areas of […]
Join Anna Singery's Spicy Latin Dance Class in Sebastopol! Anna Singery, a former International Latin competitive dancer and instructor, brings her passion to Sebastopol. Get ready to move, sweat, and unleash your inner dancer like never before! Experience the vibrant styles of Samba, Rumba, ChaCha, Jive and Paso Doble in this fun and rewarding class […]
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
Qigong is one of the longevity practices of Traditional Chinese Medicine. This class is taught by advanced qigong teacher, Shifu Michael, he teaches qigong following the seasonal influences of the year. Classes include warm-ups, purging, gathering and tonifying the organ/meridians of the body, and quiet sitting meditation. Most health conditions including aging are benefited by […]
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
This is a Creative Movement dance class that gives little ones the opportunity to move their bodies and learn the building blocks of dance. This class teaches balance, coordination, fine and gross motor skills, musicality, and social skills, with an emphasis on fostering creativity, imagination, and confidence. Wednesdays (Oct 4 - 25) 3pm - 3:45pm […]
This is a pre-ballet class that introduces children to classical ballet. This class teaches the fundamentals of ballet, dance terminology, musicality, dance etiquette and choreography , with an emphasis on fostering creativity, imagination and confidence. Wednesdays (Oct 4 - 25) 4-4:45pm Annex Side Room Ages 5-7 CLICK HERE TO REGISTER Check out Sabrina's Movers & […]
Seido Karate is a mentally engaging style of martial arts training that strengthens mind, body, and spirit. At our dojos we emphasize discipline, respect, and safety, as well as fostering a welcoming and supportive environment. With help from our skilled and dedicated teachers, you will gain skills that have lasting benefits in all areas of […]
This is a Creative Movement dance class that gives little ones the opportunity to move their bodies and learn the building blocks of dance. This class teaches balance, coordination, fine and gross motor skills, musicality, and social skills, with an emphasis on fostering creativity, imagination, and confidence. Wednesdays (Oct 4 - 25) 5pm - 5:45pm […]
Seido Karate is a mentally engaging style of martial arts training that strengthens mind, body, and spirit. At our dojos we emphasize discipline, respect, and safety, as well as fostering a welcoming and supportive environment. With help from our skilled and dedicated teachers, you will gain skills that have lasting benefits in all areas of […]
Seido Karate is a mentally engaging style of martial arts training that strengthens mind, body, and spirit. At our dojos we emphasize discipline, respect, and safety, as well as fostering a welcoming and supportive environment. With help from our skilled and dedicated teachers, you will gain skills that have lasting benefits in all areas of […]
Zumba is a fitness program that involves cardio and Latin-inspired dance. Cost: $10 Drop-in fee; 5 classes for $45; 10 classes for $85 Bring: a small towel and a water bottle Wear: comfortable clothing, sneakers or dance shoes Classes are available In-person and Virtual via ZOOM (contact instructor for ZOOM link and info) To register […]
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
This class will explore the vibrant, high-energy dance of Brazil, in the joyful spirit of carnival including Rio de Janeiro's samba no pe, and Salvador, Bahia's samba reggae. This class is open to dancers of all levels. Class begins promptly at 6:15pm, please plan to arrive with enough time to prepare for the start of […]
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
Qigong is one of the longevity practices of Traditional Chinese Medicine. This class is taught by advanced qigong teacher, Shifu Michael, he teaches qigong following the seasonal influences of the year. Classes include warm-ups, purging, gathering and tonifying the organ/meridians of the body, and quiet sitting meditation. Most health conditions including aging are benefited by […]
Discussions of Tai Chi Principles; in depth instruction and practice of various warmups; and an introduction to learning, practicing, and remembering the Tai Chi Form will be included. Instructor brings over 40 years of enhancing the lives of thousands of older adults in SF. Walk-ins are welcome to join the beginning Tai Chi Form class […]
A free-flowing, bass-filled dance. Express yourself in sacred space where spirit activates, senses expand, and creativity abounds! $20-25+ ($22+ Venmo). Dance how you wish, move how you feel in a free-flowing, electronic music experience. All are respectfully welcome in this sacred space - leave alcohol, technology, verbal communication and shoes off the dance floor. The […]
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
Zumba is a fitness program that involves cardio and Latin-inspired dance. Cost: $10 Drop-in fee; 5 classes for $45; 10 classes for $85 Bring: a small towel and a water bottle Wear: comfortable clothing, sneakers or dance shoes Classes are available In-person and Virtual via ZOOM (contact instructor for ZOOM link and info) To register […]
Corina Stoicescu teaches classes in the Viniyoga tradition that focuses on meeting the unique condition of the individual. Using breath centric movement with pose adaptations, breath work and sound she helps students find integrity in all the poses. Classes are accommodating to a large variety of people and designed so students learn about their own […]
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
The Occidental Laguna Sangha is a Zen Buddhist Sangha located in Sebastopol, California. Though our emphasis is primarily Zen we integrate mindfulness and other teachings from the Vipassana and Tibetan traditions into our practice. We believe that everything that comes our way is an opportunity for opening — our work in the world, our everyday tasks, […]
Rejuvenate the spirit and awaken the heart with circle dances from the world’s mystical traditions accompanied by live music and group singing. No experience is necessary to experience this joyous experience. Dances take place on the 4th Sunday of the month.
Please go to: https://www.embodymorelove.com/play for full details regarding this workshop. The timeline for this workshop is as follows (Please note there are additional "Deep Dive" class dates on Oct 28 & 29) Village sessions: Sat, Sept 23, 3 - 6:30 pm Sat, Oct 7, 3 - 7 pm (grads from previous cohort join 5 - […]
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
Seido Karate is a mentally engaging style of martial arts training that strengthens mind, body, and spirit. At our dojos we emphasize discipline, respect, and safety, as well as fostering a welcoming and supportive environment. With help from our skilled and dedicated teachers, you will gain skills that have lasting benefits in all areas of […]
Seido Karate is a mentally engaging style of martial arts training that strengthens mind, body, and spirit. At our dojos we emphasize discipline, respect, and safety, as well as fostering a welcoming and supportive environment. With help from our skilled and dedicated teachers, you will gain skills that have lasting benefits in all areas of […]
Join Anna Singery's Spicy Latin Dance Class in Sebastopol! Anna Singery, a former International Latin competitive dancer and instructor, brings her passion to Sebastopol. Get ready to move, sweat, and unleash your inner dancer like never before! Experience the vibrant styles of Samba, Rumba, ChaCha, Jive and Paso Doble in this fun and rewarding class […]
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
Qigong is one of the longevity practices of Traditional Chinese Medicine. This class is taught by advanced qigong teacher, Shifu Michael, he teaches qigong following the seasonal influences of the year. Classes include warm-ups, purging, gathering and tonifying the organ/meridians of the body, and quiet sitting meditation. Most health conditions including aging are benefited by […]
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
This is a Creative Movement dance class that gives little ones the opportunity to move their bodies and learn the building blocks of dance. This class teaches balance, coordination, fine and gross motor skills, musicality, and social skills, with an emphasis on fostering creativity, imagination, and confidence. Wednesdays (Oct 4 - 25) 3pm - 3:45pm […]
This is a pre-ballet class that introduces children to classical ballet. This class teaches the fundamentals of ballet, dance terminology, musicality, dance etiquette and choreography , with an emphasis on fostering creativity, imagination and confidence. Wednesdays (Oct 4 - 25) 4-4:45pm Annex Side Room Ages 5-7 CLICK HERE TO REGISTER Check out Sabrina's Movers & […]
Seido Karate is a mentally engaging style of martial arts training that strengthens mind, body, and spirit. At our dojos we emphasize discipline, respect, and safety, as well as fostering a welcoming and supportive environment. With help from our skilled and dedicated teachers, you will gain skills that have lasting benefits in all areas of […]
This is a Creative Movement dance class that gives little ones the opportunity to move their bodies and learn the building blocks of dance. This class teaches balance, coordination, fine and gross motor skills, musicality, and social skills, with an emphasis on fostering creativity, imagination, and confidence. Wednesdays (Oct 4 - 25) 5pm - 5:45pm […]
Seido Karate is a mentally engaging style of martial arts training that strengthens mind, body, and spirit. At our dojos we emphasize discipline, respect, and safety, as well as fostering a welcoming and supportive environment. With help from our skilled and dedicated teachers, you will gain skills that have lasting benefits in all areas of […]
Seido Karate is a mentally engaging style of martial arts training that strengthens mind, body, and spirit. At our dojos we emphasize discipline, respect, and safety, as well as fostering a welcoming and supportive environment. With help from our skilled and dedicated teachers, you will gain skills that have lasting benefits in all areas of […]
Divine Voice Indian Classical Music Note singing practice Wednesday at 7:30 - 8:30 pm (time may run over by 15 min) I believe that EVERYONE can sing and that we are each designed as divine instruments! In Indian Classical music practice we surrender to the practice, to music herself. It is a practice of letting […]
Zumba is a fitness program that involves cardio and Latin-inspired dance. Cost: $10 Drop-in fee; 5 classes for $45; 10 classes for $85 Bring: a small towel and a water bottle Wear: comfortable clothing, sneakers or dance shoes Classes are available In-person and Virtual via ZOOM (contact instructor for ZOOM link and info) To register […]
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
This class will explore the vibrant, high-energy dance of Brazil, in the joyful spirit of carnival including Rio de Janeiro's samba no pe, and Salvador, Bahia's samba reggae. This class is open to dancers of all levels. Class begins promptly at 6:15pm, please plan to arrive with enough time to prepare for the start of […]
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
Qigong is one of the longevity practices of Traditional Chinese Medicine. This class is taught by advanced qigong teacher, Shifu Michael, he teaches qigong following the seasonal influences of the year. Classes include warm-ups, purging, gathering and tonifying the organ/meridians of the body, and quiet sitting meditation. Most health conditions including aging are benefited by […]
Discussions of Tai Chi Principles; in depth instruction and practice of various warmups; and an introduction to learning, practicing, and remembering the Tai Chi Form will be included. Instructor brings over 40 years of enhancing the lives of thousands of older adults in SF. Walk-ins are welcome to join the beginning Tai Chi Form class […]
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
Zumba is a fitness program that involves cardio and Latin-inspired dance. Cost: $10 Drop-in fee; 5 classes for $45; 10 classes for $85 Bring: a small towel and a water bottle Wear: comfortable clothing, sneakers or dance shoes Classes are available In-person and Virtual via ZOOM (contact instructor for ZOOM link and info) To register […]
Corina Stoicescu teaches classes in the Viniyoga tradition that focuses on meeting the unique condition of the individual. Using breath centric movement with pose adaptations, breath work and sound she helps students find integrity in all the poses. Classes are accommodating to a large variety of people and designed so students learn about their own […]
Please go to: https://www.embodymorelove.com/play for full details regarding this workshop. The timeline for this workshop is as follows (Please note there are additional "Deep Dive" class dates on Oct 28 & 29) Village sessions: Sat, Sept 23, 3 - 6:30 pm Sat, Oct 7, 3 - 7 pm (grads from previous cohort join 5 - […]
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
The Occidental Laguna Sangha is a Zen Buddhist Sangha located in Sebastopol, California. Though our emphasis is primarily Zen we integrate mindfulness and other teachings from the Vipassana and Tibetan traditions into our practice. We believe that everything that comes our way is an opportunity for opening — our work in the world, our everyday tasks, […]
Please go to: https://www.embodymorelove.com/play for full details regarding this workshop. The timeline for this workshop is as follows (Please note there are additional "Deep Dive" class dates on Oct 28 & 29) Village sessions: Sat, Sept 23, 3 - 6:30 pm Sat, Oct 7, 3 - 7 pm (grads from previous cohort join 5 - […]
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
Seido Karate is a mentally engaging style of martial arts training that strengthens mind, body, and spirit. At our dojos we emphasize discipline, respect, and safety, as well as fostering a welcoming and supportive environment. With help from our skilled and dedicated teachers, you will gain skills that have lasting benefits in all areas of […]
Seido Karate is a mentally engaging style of martial arts training that strengthens mind, body, and spirit. At our dojos we emphasize discipline, respect, and safety, as well as fostering a welcoming and supportive environment. With help from our skilled and dedicated teachers, you will gain skills that have lasting benefits in all areas of […]
Join Anna Singery's Spicy Latin Dance Class in Sebastopol! Anna Singery, a former International Latin competitive dancer and instructor, brings her passion to Sebastopol. Get ready to move, sweat, and unleash your inner dancer like never before! Experience the vibrant styles of Samba, Rumba, ChaCha, Jive and Paso Doble in this fun and rewarding class […]
Gain Strength, Clarity and Ease with Somatic Integration © . Clarify pelvis alignment and its movement relationships with spine, trunk, limbs and head. This Series: SUPPORT THROUGH YOUR PELVIS. Clarify pelvis alignment and its movement relationships with spine, trunk, limbs and head. Discover yourself moving with greater awareness, fluidity, safety, ease and strength. Explore applications […]
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
Qigong is one of the longevity practices of Traditional Chinese Medicine. This class is taught by advanced qigong teacher, Shifu Michael, he teaches qigong following the seasonal influences of the year. Classes include warm-ups, purging, gathering and tonifying the organ/meridians of the body, and quiet sitting meditation. Most health conditions including aging are benefited by […]
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
This is a Creative Movement dance class that gives little ones the opportunity to move their bodies and learn the building blocks of dance. This class teaches balance, coordination, fine and gross motor skills, musicality, and social skills, with an emphasis on fostering creativity, imagination, and confidence. Wednesdays (Nov 1 - 29) (no class Nov […]
This is a pre-ballet class that introduces children to classical ballet. This class teaches the fundamentals of ballet, dance terminology, musicality, dance etiquette and choreography , with an emphasis on fostering creativity, imagination and confidence. Wednesdays (Nov 1 - 29) (no class Nov 22) 4-4:45pm Annex Side Room Ages 5-7 CLICK HERE TO REGISTER Check […]
Seido Karate is a mentally engaging style of martial arts training that strengthens mind, body, and spirit. At our dojos we emphasize discipline, respect, and safety, as well as fostering a welcoming and supportive environment. With help from our skilled and dedicated teachers, you will gain skills that have lasting benefits in all areas of […]
This is a Creative Movement dance class that gives little ones the opportunity to move their bodies and learn the building blocks of dance. This class teaches balance, coordination, fine and gross motor skills, musicality, and social skills, with an emphasis on fostering creativity, imagination, and confidence. Wednesdays (Nov 1 - 29) (no class Nov […]
Seido Karate is a mentally engaging style of martial arts training that strengthens mind, body, and spirit. At our dojos we emphasize discipline, respect, and safety, as well as fostering a welcoming and supportive environment. With help from our skilled and dedicated teachers, you will gain skills that have lasting benefits in all areas of […]
Seido Karate is a mentally engaging style of martial arts training that strengthens mind, body, and spirit. At our dojos we emphasize discipline, respect, and safety, as well as fostering a welcoming and supportive environment. With help from our skilled and dedicated teachers, you will gain skills that have lasting benefits in all areas of […]
Divine Voice Indian Classical Music Note singing practice Wednesday at 7:30 - 8:30 pm (time may run over by 15 min) I believe that EVERYONE can sing and that we are each designed as divine instruments! In Indian Classical music practice we surrender to the practice, to music herself. It is a practice of letting […]
Zumba is a fitness program that involves cardio and Latin-inspired dance. Cost: $10 Drop-in fee; 5 classes for $45; 10 classes for $85 Bring: a small towel and a water bottle Wear: comfortable clothing, sneakers or dance shoes Classes are available In-person and Virtual via ZOOM (contact instructor for ZOOM link and info) To register […]
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
This class will explore the vibrant, high-energy dance of Brazil, in the joyful spirit of carnival including Rio de Janeiro's samba no pe, and Salvador, Bahia's samba reggae. This class is open to dancers of all levels. Class begins promptly at 6:15pm, please plan to arrive with enough time to prepare for the start of […]
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
Qigong is one of the longevity practices of Traditional Chinese Medicine. This class is taught by advanced qigong teacher, Shifu Michael, he teaches qigong following the seasonal influences of the year. Classes include warm-ups, purging, gathering and tonifying the organ/meridians of the body, and quiet sitting meditation. Most health conditions including aging are benefited by […]
Discussions of Tai Chi Principles; in depth instruction and practice of various warmups; and an introduction to learning, practicing, and remembering the Tai Chi Form will be included. Instructor brings over 40 years of enhancing the lives of thousands of older adults in SF. Walk-ins are welcome to join the beginning Tai Chi Form class […]
A free-flowing, bass-filled dance. Express yourself in sacred space where spirit activates, senses expand, and creativity abounds! $20-25+ ($22+ Venmo). Dance how you wish, move how you feel in a free-flowing, electronic music experience. All are respectfully welcome in this sacred space - leave alcohol, technology, verbal communication and shoes off the dance floor. The […]
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
Zumba is a fitness program that involves cardio and Latin-inspired dance. Cost: $10 Drop-in fee; 5 classes for $45; 10 classes for $85 Bring: a small towel and a water bottle Wear: comfortable clothing, sneakers or dance shoes Classes are available In-person and Virtual via ZOOM (contact instructor for ZOOM link and info) To register […]
Corina Stoicescu teaches classes in the Viniyoga tradition that focuses on meeting the unique condition of the individual. Using breath centric movement with pose adaptations, breath work and sound she helps students find integrity in all the poses. Classes are accommodating to a large variety of people and designed so students learn about their own […]
Please go to: https://www.embodymorelove.com/play for full details regarding this workshop. The timeline for this workshop is as follows (Please note there are additional "Deep Dive" class dates on Oct 28 & 29) Village sessions: Sat, Sept 23, 3 - 6:30 pm Sat, Oct 7, 3 - 7 pm (grads from previous cohort join 5 - […]
