Jazzercise!
Jazzercise!
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
$20 – $69
(707) 823-1511
sccc@seb.org
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Fitness & Wellness
Calendar of Events
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2 events,
ZEN & Heart Practices
ZEN & Heart Practices
The Occidental Laguna Sangha is a Zen Buddhist Sangha located in Sebastopol, California. Though our emphasis is primarily Zen we integrate mindfulness and other teachings from the Vipassana and Tibetan traditions into our practice. We believe that everything that comes our way is an opportunity for opening — our work in the world, our everyday tasks, […]
5 events,
Jazzercise!
Jazzercise!
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
$20 – $69
Seido Karate: Ages 5-9
Seido Karate: Ages 5-9
Seido Karate is a mentally engaging style of martial arts training that strengthens mind, body, and spirit. At our dojos we emphasize discipline, respect, and safety, as well as fostering a welcoming and supportive environment. With help from our skilled and dedicated teachers, you will gain skills that have lasting benefits in all areas of […]
Seido Karate: Ages 10-15
Seido Karate: Ages 10-15
Seido Karate is a mentally engaging style of martial arts training that strengthens mind, body, and spirit. At our dojos we emphasize discipline, respect, and safety, as well as fostering a welcoming and supportive environment. With help from our skilled and dedicated teachers, you will gain skills that have lasting benefits in all areas of […]
*NEW* Latin Dance with Anna
*NEW* Latin Dance with Anna
Join Anna Singery's Spicy Latin Dance Class in Sebastopol! Anna Singery, a former International Latin competitive dancer and instructor, brings her passion to Sebastopol. Get ready to move, sweat, and unleash your inner dancer like never before! Experience the vibrant styles of Samba, Rumba, ChaCha, Jive and Paso Doble in this fun and rewarding class […]
Expandance
Expandance
Want to feel happier, looser, and more present in the world? Come join us for expandance! We’ll do breathing exercises, stretching, guided and independent movement, mindfulness, relaxation, and some art, writing, and sharing to your comfort level. You don’t need any prior dance experience. Let’s listen to, love, and feel at home in our bodies […]
3 events,
MOVING WELL,TAKING CARE: The Feldenkrais Method® and Body-Mind Centering® with Marghe Mills-Thysen
MOVING WELL,TAKING CARE: The Feldenkrais Method® and Body-Mind Centering® with Marghe Mills-Thysen
Gain Strength, Clarity and Ease with Somatic Integration © . Clarify pelvis alignment and its movement relationships with spine, trunk, limbs and head. This Series: SUPPORT THROUGH YOUR PELVIS. Clarify pelvis alignment and its movement relationships with spine, trunk, limbs and head. Discover yourself moving with greater awareness, fluidity, safety, ease and strength. Explore applications […]
Jazzercise!
Jazzercise!
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
$20 – $69
*NEW* Qigong for Health & Longevity
*NEW* Qigong for Health & Longevity
Qigong is one of the longevity practices of Traditional Chinese Medicine. This class is taught by advanced qigong teacher, Shifu Michael, he teaches qigong following the seasonal influences of the year. Classes include warm-ups, purging, gathering and tonifying the organ/meridians of the body, and quiet sitting meditation. Most health conditions including aging are benefited by […]
4 events,
Jazzercise!
Jazzercise!
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
$20 – $69
Seido Karate: Ages 5-9
Seido Karate: Ages 5-9
Seido Karate is a mentally engaging style of martial arts training that strengthens mind, body, and spirit. At our dojos we emphasize discipline, respect, and safety, as well as fostering a welcoming and supportive environment. With help from our skilled and dedicated teachers, you will gain skills that have lasting benefits in all areas of […]
Seido Karate: Ages 10-15
Seido Karate: Ages 10-15
Seido Karate is a mentally engaging style of martial arts training that strengthens mind, body, and spirit. At our dojos we emphasize discipline, respect, and safety, as well as fostering a welcoming and supportive environment. With help from our skilled and dedicated teachers, you will gain skills that have lasting benefits in all areas of […]
Seido Karate: Adults, 16+
Seido Karate: Adults, 16+
Seido Karate is a mentally engaging style of martial arts training that strengthens mind, body, and spirit. At our dojos we emphasize discipline, respect, and safety, as well as fostering a welcoming and supportive environment. With help from our skilled and dedicated teachers, you will gain skills that have lasting benefits in all areas of […]
4 events,
*NEW* Yoga All Levels
*NEW* Yoga All Levels
Join Olivia Barry every Thursday for all levels alignment based yoga. Please bring a yoga mat to class. Class fee: $20 drop-in, $15 (5 class package) How to register: oliviabarryptyoga.com or in person Questions? oliviabarryptyoga.com About the Instructor: Olivia Barry is a physical therapist, yoga therapist, and experienced yoga instructor. While Olivia draws significant inspiration […]
ZUMBA with Andrea
ZUMBA with Andrea
Zumba is a fitness program that involves cardio and Latin-inspired dance. Cost: $10 Drop-in fee; 5 classes for $45; 10 classes for $85 Bring: a small towel and a water bottle Wear: comfortable clothing, sneakers or dance shoes Classes are available In-person and Virtual via ZOOM (contact instructor for ZOOM link and info) To register […]
Jazzercise!
Jazzercise!
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
$20 – $69
Afro-Brazilian Dance with Mara Leigh
Afro-Brazilian Dance with Mara Leigh
This class will explore the vibrant, high-energy dance of Brazil, in the joyful spirit of carnival including Rio de Janeiro's samba no pe, and Salvador, Bahia's samba reggae. This class is open to dancers of all levels. Class begins promptly at 6:15pm, please plan to arrive with enough time to prepare for the start of […]
4 events,
Jazzercise!
Jazzercise!
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
$20 – $69
*NEW* Qigong for Health & Longevity
*NEW* Qigong for Health & Longevity
Qigong is one of the longevity practices of Traditional Chinese Medicine. This class is taught by advanced qigong teacher, Shifu Michael, he teaches qigong following the seasonal influences of the year. Classes include warm-ups, purging, gathering and tonifying the organ/meridians of the body, and quiet sitting meditation. Most health conditions including aging are benefited by […]
Seb Thai Chi: Intro to Tai Chi Form
Seb Thai Chi: Intro to Tai Chi Form
Discussions of Tai Chi Principles; in depth instruction and practice of various warmups; and an introduction to learning, practicing, and remembering the Tai Chi Form will be included. Instructor brings over 40 years of enhancing the lives of thousands of older adults in SF. Walk-ins are welcome to join the beginning Tai Chi Form class […]
Ecstatic Dance Sebastopol
Ecstatic Dance Sebastopol
A free-flowing, bass-filled dance. Express yourself in sacred space where spirit activates, senses expand, and creativity abounds! $20-25+ ($22+ Venmo). Dance how you wish, move how you feel in a free-flowing, electronic music experience. All are respectfully welcome in this sacred space - leave alcohol, technology, verbal communication and shoes off the dance floor. The […]
3 events,
Jazzercise!
Jazzercise!
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
$20 – $69
ZUMBA with Andrea
ZUMBA with Andrea
Zumba is a fitness program that involves cardio and Latin-inspired dance. Cost: $10 Drop-in fee; 5 classes for $45; 10 classes for $85 Bring: a small towel and a water bottle Wear: comfortable clothing, sneakers or dance shoes Classes are available In-person and Virtual via ZOOM (contact instructor for ZOOM link and info) To register […]
Yoga with Corina
Yoga with Corina
Corina Stoicescu teaches classes in the Viniyoga tradition that focuses on meeting the unique condition of the individual. Using breath centric movement with pose adaptations, breath work and sound she helps students find integrity in all the poses. Classes are accommodating to a large variety of people and designed so students learn about their own […]
2 events,
Jazzercise!
Jazzercise!
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
$20 – $69
ZEN & Heart Practices
ZEN & Heart Practices
The Occidental Laguna Sangha is a Zen Buddhist Sangha located in Sebastopol, California. Though our emphasis is primarily Zen we integrate mindfulness and other teachings from the Vipassana and Tibetan traditions into our practice. We believe that everything that comes our way is an opportunity for opening — our work in the world, our everyday tasks, […]
5 events,
Jazzercise!
Jazzercise!
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
$20 – $69
Seido Karate: Ages 5-9
Seido Karate: Ages 5-9
Seido Karate is a mentally engaging style of martial arts training that strengthens mind, body, and spirit. At our dojos we emphasize discipline, respect, and safety, as well as fostering a welcoming and supportive environment. With help from our skilled and dedicated teachers, you will gain skills that have lasting benefits in all areas of […]
Seido Karate: Ages 10-15
Seido Karate: Ages 10-15
Seido Karate is a mentally engaging style of martial arts training that strengthens mind, body, and spirit. At our dojos we emphasize discipline, respect, and safety, as well as fostering a welcoming and supportive environment. With help from our skilled and dedicated teachers, you will gain skills that have lasting benefits in all areas of […]
*NEW* Latin Dance with Anna
*NEW* Latin Dance with Anna
Join Anna Singery's Spicy Latin Dance Class in Sebastopol! Anna Singery, a former International Latin competitive dancer and instructor, brings her passion to Sebastopol. Get ready to move, sweat, and unleash your inner dancer like never before! Experience the vibrant styles of Samba, Rumba, ChaCha, Jive and Paso Doble in this fun and rewarding class […]
Expandance
Expandance
Want to feel happier, looser, and more present in the world? Come join us for expandance! We’ll do breathing exercises, stretching, guided and independent movement, mindfulness, relaxation, and some art, writing, and sharing to your comfort level. You don’t need any prior dance experience. Let’s listen to, love, and feel at home in our bodies […]
3 events,
MOVING WELL,TAKING CARE: The Feldenkrais Method® and Body-Mind Centering® with Marghe Mills-Thysen
MOVING WELL,TAKING CARE: The Feldenkrais Method® and Body-Mind Centering® with Marghe Mills-Thysen
Gain Strength, Clarity and Ease with Somatic Integration © . Clarify pelvis alignment and its movement relationships with spine, trunk, limbs and head. This Series: SUPPORT THROUGH YOUR PELVIS. Clarify pelvis alignment and its movement relationships with spine, trunk, limbs and head. Discover yourself moving with greater awareness, fluidity, safety, ease and strength. Explore applications […]
Jazzercise!
Jazzercise!
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
$20 – $69
*NEW* Qigong for Health & Longevity
*NEW* Qigong for Health & Longevity
Qigong is one of the longevity practices of Traditional Chinese Medicine. This class is taught by advanced qigong teacher, Shifu Michael, he teaches qigong following the seasonal influences of the year. Classes include warm-ups, purging, gathering and tonifying the organ/meridians of the body, and quiet sitting meditation. Most health conditions including aging are benefited by […]
4 events,
Jazzercise!
Jazzercise!
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
$20 – $69
Seido Karate: Ages 5-9
Seido Karate: Ages 5-9
Seido Karate is a mentally engaging style of martial arts training that strengthens mind, body, and spirit. At our dojos we emphasize discipline, respect, and safety, as well as fostering a welcoming and supportive environment. With help from our skilled and dedicated teachers, you will gain skills that have lasting benefits in all areas of […]
Seido Karate: Ages 10-15
Seido Karate: Ages 10-15
Seido Karate is a mentally engaging style of martial arts training that strengthens mind, body, and spirit. At our dojos we emphasize discipline, respect, and safety, as well as fostering a welcoming and supportive environment. With help from our skilled and dedicated teachers, you will gain skills that have lasting benefits in all areas of […]
Seido Karate: Adults, 16+
Seido Karate: Adults, 16+
Seido Karate is a mentally engaging style of martial arts training that strengthens mind, body, and spirit. At our dojos we emphasize discipline, respect, and safety, as well as fostering a welcoming and supportive environment. With help from our skilled and dedicated teachers, you will gain skills that have lasting benefits in all areas of […]
4 events,
ZUMBA with Andrea
ZUMBA with Andrea
Zumba is a fitness program that involves cardio and Latin-inspired dance. Cost: $10 Drop-in fee; 5 classes for $45; 10 classes for $85 Bring: a small towel and a water bottle Wear: comfortable clothing, sneakers or dance shoes Classes are available In-person and Virtual via ZOOM (contact instructor for ZOOM link and info) To register […]
Jazzercise!
Jazzercise!
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
$20 – $69
Yoga All Levels
Yoga All Levels
Join Olivia Barry every Thursday for all levels alignment based yoga. Please bring a yoga mat to class. Class fee: $20 drop-in, $15 (5 class package) How to register: oliviabarryptyoga.com or in person Questions? oliviabarryptyoga.com About the Instructor: Olivia Barry is a physical therapist, yoga therapist, and experienced yoga instructor. While Olivia draws significant inspiration […]
Afro-Brazilian Dance with Mara Leigh
Afro-Brazilian Dance with Mara Leigh
This class will explore the vibrant, high-energy dance of Brazil, in the joyful spirit of carnival including Rio de Janeiro's samba no pe, and Salvador, Bahia's samba reggae. This class is open to dancers of all levels. Class begins promptly at 6:15pm, please plan to arrive with enough time to prepare for the start of […]
3 events,
Jazzercise!
Jazzercise!
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
$20 – $69
*NEW* Qigong for Health & Longevity
*NEW* Qigong for Health & Longevity
Qigong is one of the longevity practices of Traditional Chinese Medicine. This class is taught by advanced qigong teacher, Shifu Michael, he teaches qigong following the seasonal influences of the year. Classes include warm-ups, purging, gathering and tonifying the organ/meridians of the body, and quiet sitting meditation. Most health conditions including aging are benefited by […]
Seb Thai Chi: Intro to Tai Chi Form
Seb Thai Chi: Intro to Tai Chi Form
Discussions of Tai Chi Principles; in depth instruction and practice of various warmups; and an introduction to learning, practicing, and remembering the Tai Chi Form will be included. Instructor brings over 40 years of enhancing the lives of thousands of older adults in SF. Walk-ins are welcome to join the beginning Tai Chi Form class […]
3 events,
Jazzercise!
Jazzercise!
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
$20 – $69
ZUMBA with Andrea
ZUMBA with Andrea
Zumba is a fitness program that involves cardio and Latin-inspired dance. Cost: $10 Drop-in fee; 5 classes for $45; 10 classes for $85 Bring: a small towel and a water bottle Wear: comfortable clothing, sneakers or dance shoes Classes are available In-person and Virtual via ZOOM (contact instructor for ZOOM link and info) To register […]
Yoga with Corina
Yoga with Corina
Corina Stoicescu teaches classes in the Viniyoga tradition that focuses on meeting the unique condition of the individual. Using breath centric movement with pose adaptations, breath work and sound she helps students find integrity in all the poses. Classes are accommodating to a large variety of people and designed so students learn about their own […]
3 events,
Jazzercise!
Jazzercise!
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
$20 – $69
ZEN & Heart Practices
ZEN & Heart Practices
The Occidental Laguna Sangha is a Zen Buddhist Sangha located in Sebastopol, California. Though our emphasis is primarily Zen we integrate mindfulness and other teachings from the Vipassana and Tibetan traditions into our practice. We believe that everything that comes our way is an opportunity for opening — our work in the world, our everyday tasks, […]
5 events,
Jazzercise!
Jazzercise!
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
$20 – $69
Seido Karate: Ages 5-9
Seido Karate: Ages 5-9
Seido Karate is a mentally engaging style of martial arts training that strengthens mind, body, and spirit. At our dojos we emphasize discipline, respect, and safety, as well as fostering a welcoming and supportive environment. With help from our skilled and dedicated teachers, you will gain skills that have lasting benefits in all areas of […]
Seido Karate: Ages 10-15
Seido Karate: Ages 10-15
Seido Karate is a mentally engaging style of martial arts training that strengthens mind, body, and spirit. At our dojos we emphasize discipline, respect, and safety, as well as fostering a welcoming and supportive environment. With help from our skilled and dedicated teachers, you will gain skills that have lasting benefits in all areas of […]
*NEW* Latin Dance with Anna
*NEW* Latin Dance with Anna
Join Anna Singery's Spicy Latin Dance Class in Sebastopol! Anna Singery, a former International Latin competitive dancer and instructor, brings her passion to Sebastopol. Get ready to move, sweat, and unleash your inner dancer like never before! Experience the vibrant styles of Samba, Rumba, ChaCha, Jive and Paso Doble in this fun and rewarding class […]
Expandance
Expandance
Want to feel happier, looser, and more present in the world? Come join us for expandance! We’ll do breathing exercises, stretching, guided and independent movement, mindfulness, relaxation, and some art, writing, and sharing to your comfort level. You don’t need any prior dance experience. Let’s listen to, love, and feel at home in our bodies […]
3 events,
MOVING WELL,TAKING CARE: The Feldenkrais Method® and Body-Mind Centering® with Marghe Mills-Thysen
MOVING WELL,TAKING CARE: The Feldenkrais Method® and Body-Mind Centering® with Marghe Mills-Thysen
Gain Strength, Clarity and Ease with Somatic Integration © . Clarify pelvis alignment and its movement relationships with spine, trunk, limbs and head. This Series: SUPPORT THROUGH YOUR PELVIS. Clarify pelvis alignment and its movement relationships with spine, trunk, limbs and head. Discover yourself moving with greater awareness, fluidity, safety, ease and strength. Explore applications […]
Jazzercise!
Jazzercise!
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
$20 – $69
*NEW* Qigong for Health & Longevity
*NEW* Qigong for Health & Longevity
Qigong is one of the longevity practices of Traditional Chinese Medicine. This class is taught by advanced qigong teacher, Shifu Michael, he teaches qigong following the seasonal influences of the year. Classes include warm-ups, purging, gathering and tonifying the organ/meridians of the body, and quiet sitting meditation. Most health conditions including aging are benefited by […]
4 events,
Jazzercise!
Jazzercise!
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
$20 – $69
Seido Karate: Ages 5-9
Seido Karate: Ages 5-9
Seido Karate is a mentally engaging style of martial arts training that strengthens mind, body, and spirit. At our dojos we emphasize discipline, respect, and safety, as well as fostering a welcoming and supportive environment. With help from our skilled and dedicated teachers, you will gain skills that have lasting benefits in all areas of […]
Seido Karate: Ages 10-15
Seido Karate: Ages 10-15
Seido Karate is a mentally engaging style of martial arts training that strengthens mind, body, and spirit. At our dojos we emphasize discipline, respect, and safety, as well as fostering a welcoming and supportive environment. With help from our skilled and dedicated teachers, you will gain skills that have lasting benefits in all areas of […]
Seido Karate: Adults, 16+
Seido Karate: Adults, 16+
Seido Karate is a mentally engaging style of martial arts training that strengthens mind, body, and spirit. At our dojos we emphasize discipline, respect, and safety, as well as fostering a welcoming and supportive environment. With help from our skilled and dedicated teachers, you will gain skills that have lasting benefits in all areas of […]
4 events,
ZUMBA with Andrea
ZUMBA with Andrea
Zumba is a fitness program that involves cardio and Latin-inspired dance. Cost: $10 Drop-in fee; 5 classes for $45; 10 classes for $85 Bring: a small towel and a water bottle Wear: comfortable clothing, sneakers or dance shoes Classes are available In-person and Virtual via ZOOM (contact instructor for ZOOM link and info) To register […]
Jazzercise!
Jazzercise!
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
$20 – $69
Yoga All Levels
Yoga All Levels
Join Olivia Barry every Thursday for all levels alignment based yoga. Please bring a yoga mat to class. Class fee: $20 drop-in, $15 (5 class package) How to register: oliviabarryptyoga.com or in person Questions? oliviabarryptyoga.com About the Instructor: Olivia Barry is a physical therapist, yoga therapist, and experienced yoga instructor. While Olivia draws significant inspiration […]
Afro-Brazilian Dance with Mara Leigh
Afro-Brazilian Dance with Mara Leigh
This class will explore the vibrant, high-energy dance of Brazil, in the joyful spirit of carnival including Rio de Janeiro's samba no pe, and Salvador, Bahia's samba reggae. This class is open to dancers of all levels. Class begins promptly at 6:15pm, please plan to arrive with enough time to prepare for the start of […]
4 events,
Jazzercise!
Jazzercise!
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
$20 – $69
*NEW* Qigong for Health & Longevity
*NEW* Qigong for Health & Longevity
Qigong is one of the longevity practices of Traditional Chinese Medicine. This class is taught by advanced qigong teacher, Shifu Michael, he teaches qigong following the seasonal influences of the year. Classes include warm-ups, purging, gathering and tonifying the organ/meridians of the body, and quiet sitting meditation. Most health conditions including aging are benefited by […]
Seb Thai Chi: Intro to Tai Chi Form
Seb Thai Chi: Intro to Tai Chi Form
Discussions of Tai Chi Principles; in depth instruction and practice of various warmups; and an introduction to learning, practicing, and remembering the Tai Chi Form will be included. Instructor brings over 40 years of enhancing the lives of thousands of older adults in SF. Walk-ins are welcome to join the beginning Tai Chi Form class […]
Ecstatic Dance Sebastopol
Ecstatic Dance Sebastopol
A free-flowing, bass-filled dance. Express yourself in sacred space where spirit activates, senses expand, and creativity abounds! $20-25+ ($22+ Venmo). Dance how you wish, move how you feel in a free-flowing, electronic music experience. All are respectfully welcome in this sacred space - leave alcohol, technology, verbal communication and shoes off the dance floor. The […]
3 events,
Jazzercise!
Jazzercise!
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
$20 – $69
ZUMBA with Andrea
ZUMBA with Andrea
Zumba is a fitness program that involves cardio and Latin-inspired dance. Cost: $10 Drop-in fee; 5 classes for $45; 10 classes for $85 Bring: a small towel and a water bottle Wear: comfortable clothing, sneakers or dance shoes Classes are available In-person and Virtual via ZOOM (contact instructor for ZOOM link and info) To register […]
Yoga with Corina
Yoga with Corina
Corina Stoicescu teaches classes in the Viniyoga tradition that focuses on meeting the unique condition of the individual. Using breath centric movement with pose adaptations, breath work and sound she helps students find integrity in all the poses. Classes are accommodating to a large variety of people and designed so students learn about their own […]
2 events,
Jazzercise!
Jazzercise!
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
$20 – $69
ZEN & Heart Practices
ZEN & Heart Practices
The Occidental Laguna Sangha is a Zen Buddhist Sangha located in Sebastopol, California. Though our emphasis is primarily Zen we integrate mindfulness and other teachings from the Vipassana and Tibetan traditions into our practice. We believe that everything that comes our way is an opportunity for opening — our work in the world, our everyday tasks, […]
4 events,
Jazzercise!
Jazzercise!
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
$20 – $69
Seido Karate: Ages 5-9
Seido Karate: Ages 5-9
Seido Karate is a mentally engaging style of martial arts training that strengthens mind, body, and spirit. At our dojos we emphasize discipline, respect, and safety, as well as fostering a welcoming and supportive environment. With help from our skilled and dedicated teachers, you will gain skills that have lasting benefits in all areas of […]
Seido Karate: Ages 10-15
Seido Karate: Ages 10-15
Seido Karate is a mentally engaging style of martial arts training that strengthens mind, body, and spirit. At our dojos we emphasize discipline, respect, and safety, as well as fostering a welcoming and supportive environment. With help from our skilled and dedicated teachers, you will gain skills that have lasting benefits in all areas of […]
*NEW* Latin Dance with Anna
*NEW* Latin Dance with Anna
Join Anna Singery's Spicy Latin Dance Class in Sebastopol! Anna Singery, a former International Latin competitive dancer and instructor, brings her passion to Sebastopol. Get ready to move, sweat, and unleash your inner dancer like never before! Experience the vibrant styles of Samba, Rumba, ChaCha, Jive and Paso Doble in this fun and rewarding class […]
3 events,
MOVING WELL,TAKING CARE: The Feldenkrais Method® and Body-Mind Centering® with Marghe Mills-Thysen
MOVING WELL,TAKING CARE: The Feldenkrais Method® and Body-Mind Centering® with Marghe Mills-Thysen
Gain Strength, Clarity and Ease with Somatic Integration © . Clarify pelvis alignment and its movement relationships with spine, trunk, limbs and head. This Series: SUPPORT THROUGH YOUR PELVIS. Clarify pelvis alignment and its movement relationships with spine, trunk, limbs and head. Discover yourself moving with greater awareness, fluidity, safety, ease and strength. Explore applications […]
Jazzercise!
Jazzercise!
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
$20 – $69
*NEW* Qigong for Health & Longevity
*NEW* Qigong for Health & Longevity
Qigong is one of the longevity practices of Traditional Chinese Medicine. This class is taught by advanced qigong teacher, Shifu Michael, he teaches qigong following the seasonal influences of the year. Classes include warm-ups, purging, gathering and tonifying the organ/meridians of the body, and quiet sitting meditation. Most health conditions including aging are benefited by […]
1 event,
Jazzercise!
Jazzercise!
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
$20 – $69
3 events,
ZUMBA with Andrea
ZUMBA with Andrea
Zumba is a fitness program that involves cardio and Latin-inspired dance. Cost: $10 Drop-in fee; 5 classes for $45; 10 classes for $85 Bring: a small towel and a water bottle Wear: comfortable clothing, sneakers or dance shoes Classes are available In-person and Virtual via ZOOM (contact instructor for ZOOM link and info) To register […]
Jazzercise!
Jazzercise!
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
$20 – $69
Afro-Brazilian Dance with Mara Leigh
Afro-Brazilian Dance with Mara Leigh
This class will explore the vibrant, high-energy dance of Brazil, in the joyful spirit of carnival including Rio de Janeiro's samba no pe, and Salvador, Bahia's samba reggae. This class is open to dancers of all levels. Class begins promptly at 6:15pm, please plan to arrive with enough time to prepare for the start of […]
2 events,
Jazzercise!
Jazzercise!
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
$20 – $69
*NEW* Qigong for Health & Longevity
*NEW* Qigong for Health & Longevity
Qigong is one of the longevity practices of Traditional Chinese Medicine. This class is taught by advanced qigong teacher, Shifu Michael, he teaches qigong following the seasonal influences of the year. Classes include warm-ups, purging, gathering and tonifying the organ/meridians of the body, and quiet sitting meditation. Most health conditions including aging are benefited by […]
3 events,
Jazzercise!
Jazzercise!
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
$20 – $69
ZUMBA with Andrea
ZUMBA with Andrea
Zumba is a fitness program that involves cardio and Latin-inspired dance. Cost: $10 Drop-in fee; 5 classes for $45; 10 classes for $85 Bring: a small towel and a water bottle Wear: comfortable clothing, sneakers or dance shoes Classes are available In-person and Virtual via ZOOM (contact instructor for ZOOM link and info) To register […]
Yoga with Corina
Yoga with Corina
Corina Stoicescu teaches classes in the Viniyoga tradition that focuses on meeting the unique condition of the individual. Using breath centric movement with pose adaptations, breath work and sound she helps students find integrity in all the poses. Classes are accommodating to a large variety of people and designed so students learn about their own […]
2 events,
Jazzercise!
Jazzercise!
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
$20 – $69
ZEN & Heart Practices
ZEN & Heart Practices
The Occidental Laguna Sangha is a Zen Buddhist Sangha located in Sebastopol, California. Though our emphasis is primarily Zen we integrate mindfulness and other teachings from the Vipassana and Tibetan traditions into our practice. We believe that everything that comes our way is an opportunity for opening — our work in the world, our everyday tasks, […]
5 events,
Jazzercise!
Jazzercise!
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
$20 – $69
Seido Karate: Ages 5-9
Seido Karate: Ages 5-9
Seido Karate is a mentally engaging style of martial arts training that strengthens mind, body, and spirit. At our dojos we emphasize discipline, respect, and safety, as well as fostering a welcoming and supportive environment. With help from our skilled and dedicated teachers, you will gain skills that have lasting benefits in all areas of […]
Seido Karate: Ages 10-15
Seido Karate: Ages 10-15
Seido Karate is a mentally engaging style of martial arts training that strengthens mind, body, and spirit. At our dojos we emphasize discipline, respect, and safety, as well as fostering a welcoming and supportive environment. With help from our skilled and dedicated teachers, you will gain skills that have lasting benefits in all areas of […]
*NEW* Latin Dance with Anna
*NEW* Latin Dance with Anna
Join Anna Singery's Spicy Latin Dance Class in Sebastopol! Anna Singery, a former International Latin competitive dancer and instructor, brings her passion to Sebastopol. Get ready to move, sweat, and unleash your inner dancer like never before! Experience the vibrant styles of Samba, Rumba, ChaCha, Jive and Paso Doble in this fun and rewarding class […]
Expandance
Expandance
Want to feel happier, looser, and more present in the world? Come join us for expandance! We’ll do breathing exercises, stretching, guided and independent movement, mindfulness, relaxation, and some art, writing, and sharing to your comfort level. You don’t need any prior dance experience. Let’s listen to, love, and feel at home in our bodies […]
2 events,
Jazzercise!
Jazzercise!
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
$20 – $69
*NEW* Qigong for Health & Longevity
*NEW* Qigong for Health & Longevity
Qigong is one of the longevity practices of Traditional Chinese Medicine. This class is taught by advanced qigong teacher, Shifu Michael, he teaches qigong following the seasonal influences of the year. Classes include warm-ups, purging, gathering and tonifying the organ/meridians of the body, and quiet sitting meditation. Most health conditions including aging are benefited by […]
4 events,
Jazzercise!
Jazzercise!
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
$20 – $69
Seido Karate: Ages 5-9
Seido Karate: Ages 5-9
Seido Karate is a mentally engaging style of martial arts training that strengthens mind, body, and spirit. At our dojos we emphasize discipline, respect, and safety, as well as fostering a welcoming and supportive environment. With help from our skilled and dedicated teachers, you will gain skills that have lasting benefits in all areas of […]
Seido Karate: Ages 10-15
Seido Karate: Ages 10-15
Seido Karate is a mentally engaging style of martial arts training that strengthens mind, body, and spirit. At our dojos we emphasize discipline, respect, and safety, as well as fostering a welcoming and supportive environment. With help from our skilled and dedicated teachers, you will gain skills that have lasting benefits in all areas of […]
Seido Karate: Adults, 16+
Seido Karate: Adults, 16+
Seido Karate is a mentally engaging style of martial arts training that strengthens mind, body, and spirit. At our dojos we emphasize discipline, respect, and safety, as well as fostering a welcoming and supportive environment. With help from our skilled and dedicated teachers, you will gain skills that have lasting benefits in all areas of […]
4 events,
ZUMBA with Andrea
ZUMBA with Andrea
Zumba is a fitness program that involves cardio and Latin-inspired dance. Cost: $10 Drop-in fee; 5 classes for $45; 10 classes for $85 Bring: a small towel and a water bottle Wear: comfortable clothing, sneakers or dance shoes Classes are available In-person and Virtual via ZOOM (contact instructor for ZOOM link and info) To register […]
Jazzercise!
Jazzercise!
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
$20 – $69
Yoga All Levels
Yoga All Levels
Join Olivia Barry every Thursday for all levels alignment based yoga. Please bring a yoga mat to class. Class fee: $20 drop-in, $15 (5 class package) How to register: oliviabarryptyoga.com or in person Questions? oliviabarryptyoga.com About the Instructor: Olivia Barry is a physical therapist, yoga therapist, and experienced yoga instructor. While Olivia draws significant inspiration […]
Afro-Brazilian Dance with Mara Leigh
Afro-Brazilian Dance with Mara Leigh
This class will explore the vibrant, high-energy dance of Brazil, in the joyful spirit of carnival including Rio de Janeiro's samba no pe, and Salvador, Bahia's samba reggae. This class is open to dancers of all levels. Class begins promptly at 6:15pm, please plan to arrive with enough time to prepare for the start of […]
3 events,
Jazzercise!
Jazzercise!
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
$20 – $69
Seb Thai Chi: Intro to Tai Chi Form
Seb Thai Chi: Intro to Tai Chi Form
Discussions of Tai Chi Principles; in depth instruction and practice of various warmups; and an introduction to learning, practicing, and remembering the Tai Chi Form will be included. Instructor brings over 40 years of enhancing the lives of thousands of older adults in SF. Walk-ins are welcome to join the beginning Tai Chi Form class […]
Ecstatic Dance Sebastopol
Ecstatic Dance Sebastopol
A free-flowing, bass-filled dance. Express yourself in sacred space where spirit activates, senses expand, and creativity abounds! $20-25+ ($22+ Venmo). Dance how you wish, move how you feel in a free-flowing, electronic music experience. All are respectfully welcome in this sacred space - leave alcohol, technology, verbal communication and shoes off the dance floor. The […]
3 events,
Jazzercise!
Jazzercise!
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
$20 – $69
ZUMBA with Andrea
ZUMBA with Andrea
Zumba is a fitness program that involves cardio and Latin-inspired dance. Cost: $10 Drop-in fee; 5 classes for $45; 10 classes for $85 Bring: a small towel and a water bottle Wear: comfortable clothing, sneakers or dance shoes Classes are available In-person and Virtual via ZOOM (contact instructor for ZOOM link and info) To register […]
Yoga with Corina
Yoga with Corina
Corina Stoicescu teaches classes in the Viniyoga tradition that focuses on meeting the unique condition of the individual. Using breath centric movement with pose adaptations, breath work and sound she helps students find integrity in all the poses. Classes are accommodating to a large variety of people and designed so students learn about their own […]