Jazzercise!
Jazzercise!
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
The Occidental Laguna Sangha is a Zen Buddhist Sangha located in Sebastopol, California. Though our emphasis is primarily Zen we integrate mindfulness and other teachings from the Vipassana and Tibetan traditions into our practice. We believe that everything that comes our way is an opportunity for opening — our work in the world, our everyday tasks, […]
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
Come get fit, learn practical self defense, and grow a healthy mind, body, and spirit. All children of all abilities welcome! Your child will train in a welcoming, encouraging, and fun environment. Children's programs are flourishing throughout the Seido system. Seido, meaning "sincere way," has special application to karate training for children. Your child will […]
Come get fit, learn practical self defense, and grow a healthy mind, body, and spirit. All children of all abilities welcome! Your child will train in a welcoming, encouraging, and fun environment. Children's programs are flourishing throughout the Seido system. Seido, meaning "sincere way," has special application to karate training for children. Your child will […]
Join us for this joyous, sensual, and rhythmically lush dance class. Explore and celebrate movements from the West African Diaspora, African inspired contemporary choreographers, and club culture. Come ready to sweat, release your spine and hips, and find your power! We will root in the Earth and cleanse our spirits in vibrant community. Open to […]
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
This is a Creative Movement dance class that gives little ones the opportunity to move their bodies and learn the building blocks of dance. This class teaches balance, coordination, fine and gross motor skills, musicality, and social skills, with an emphasis on fostering creativity, imagination, and confidence. Wednesdays (March 1 - 29; no class March […]
Come get fit, learn practical self defense, and grow a healthy mind, body, and spirit. All children of all abilities welcome! Your child will train in a welcoming, encouraging, and fun environment. Children's programs are flourishing throughout the Seido system. Seido, meaning "sincere way," has special application to karate training for children. Your child will […]
This is a pre-ballet class that introduces children to classical ballet. This class teaches the fundamentals of ballet, dance terminology, musicality, dance etiquette and choreography , with an emphasis on fostering creativity, imagination and confidence. Wednesdays (March 1 - 29; no class March 22) 4-4:45pm Annex Side Room Ages 5-7 CLICK HERE TO REGISTER Check […]
Come get fit, learn practical self defense, and grow a healthy mind, body, and spirit. All children of all abilities welcome! Your child will train in a welcoming, encouraging, and fun environment. Children's programs are flourishing throughout the Seido system. Seido, meaning "sincere way," has special application to karate training for children. Your child will […]
Seido, meaning “sincere way”, is a traditional form of karate developed by Kaicho Tadashi Nakamura that incorporates centuries of karate tradition and concepts of respect, hard work, and commitment. Alongside the physical elements of training, the Seido philosophy places great importance on the personal growth of each student, regardless of their skill level. In Seido […]
Divine Voice Indian Classical Music Note singing practice Wednesday at 7:00 - 8:00 pm (time may run over by 15 min) Session 1: Sebastopol Community Cultural Center Feb 1, 8, 15, 22, Mar 1 I believe that EVERYONE can sing and that we are each designed as divine instruments! In Indian Classical music practice we surrender to […]
Classes are available In-person and Virtual via ZOOM (contact instructor for ZOOM link and info) Zumba is a fitness program that involves cardio and Latin-inspired dance. Cost: $10 Drop-in fee; 5 classes for $45; 10 classes for $85 Age requirements: Teens and Adults
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
Winter Session will run Thursdays 4-5pm, Jan 19 - Apr 6 (no class Feb 23, school vacation week) which amounts to 11 weeks, and a tuition of $200. Here's the link to sign up via Google Registration Form.
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
NEW Introduction to Tai Chi class starting Friday, Feb. 3 @ 11 am. Discussions of Tai Chi Principles; in depth instruction and practice of various warmups; and an introduction to learning, practicing, and remembering the Tai Chi Form will be included. Instructor brings over 40 years of enhancing the lives of thousands of older adults […]
$20-25+ ($22+ Venmo). Dance how you wish, move how you feel in a free-flowing, electronic music experience. All are respectfully welcome in this sacred space - leave alcohol, technology, verbal communication and shoes off the dance floor. The Ecstatic Dance musical journey starts slowly for stretching and gradually quickens - taking you on a rhythmic […]
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
Classes are available In-person and Virtual via ZOOM (contact instructor for ZOOM link and info) Zumba is a fitness program that involves cardio and Latin-inspired dance. Cost: $10 Drop-in fee; 5 classes for $45; 10 classes for $85 Age requirements: Teens and Adults
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
The Occidental Laguna Sangha is a Zen Buddhist Sangha located in Sebastopol, California. Though our emphasis is primarily Zen we integrate mindfulness and other teachings from the Vipassana and Tibetan traditions into our practice. We believe that everything that comes our way is an opportunity for opening — our work in the world, our everyday tasks, […]
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
Come get fit, learn practical self defense, and grow a healthy mind, body, and spirit. All children of all abilities welcome! Your child will train in a welcoming, encouraging, and fun environment. Children's programs are flourishing throughout the Seido system. Seido, meaning "sincere way," has special application to karate training for children. Your child will […]
Come get fit, learn practical self defense, and grow a healthy mind, body, and spirit. All children of all abilities welcome! Your child will train in a welcoming, encouraging, and fun environment. Children's programs are flourishing throughout the Seido system. Seido, meaning "sincere way," has special application to karate training for children. Your child will […]
Join us for this joyous, sensual, and rhythmically lush dance class. Explore and celebrate movements from the West African Diaspora, African inspired contemporary choreographers, and club culture. Come ready to sweat, release your spine and hips, and find your power! We will root in the Earth and cleanse our spirits in vibrant community. Open to […]
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
This is a Creative Movement dance class that gives little ones the opportunity to move their bodies and learn the building blocks of dance. This class teaches balance, coordination, fine and gross motor skills, musicality, and social skills, with an emphasis on fostering creativity, imagination, and confidence. Wednesdays (March 1 - 29; no class March […]
Come get fit, learn practical self defense, and grow a healthy mind, body, and spirit. All children of all abilities welcome! Your child will train in a welcoming, encouraging, and fun environment. Children's programs are flourishing throughout the Seido system. Seido, meaning "sincere way," has special application to karate training for children. Your child will […]
This is a pre-ballet class that introduces children to classical ballet. This class teaches the fundamentals of ballet, dance terminology, musicality, dance etiquette and choreography , with an emphasis on fostering creativity, imagination and confidence. Wednesdays (March 1 - 29; no class March 22) 4-4:45pm Annex Side Room Ages 5-7 CLICK HERE TO REGISTER Check […]
Come get fit, learn practical self defense, and grow a healthy mind, body, and spirit. All children of all abilities welcome! Your child will train in a welcoming, encouraging, and fun environment. Children's programs are flourishing throughout the Seido system. Seido, meaning "sincere way," has special application to karate training for children. Your child will […]
Seido, meaning “sincere way”, is a traditional form of karate developed by Kaicho Tadashi Nakamura that incorporates centuries of karate tradition and concepts of respect, hard work, and commitment. Alongside the physical elements of training, the Seido philosophy places great importance on the personal growth of each student, regardless of their skill level. In Seido […]
Classes are available In-person and Virtual via ZOOM (contact instructor for ZOOM link and info) Zumba is a fitness program that involves cardio and Latin-inspired dance. Cost: $10 Drop-in fee; 5 classes for $45; 10 classes for $85 Age requirements: Teens and Adults
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
Winter Session will run Thursdays 4-5pm, Jan 19 - Apr 6 (no class Feb 23, school vacation week) which amounts to 11 weeks, and a tuition of $200. Here's the link to sign up via Google Registration Form.
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
NEW Introduction to Tai Chi class starting Friday, Feb. 3 @ 11 am. Discussions of Tai Chi Principles; in depth instruction and practice of various warmups; and an introduction to learning, practicing, and remembering the Tai Chi Form will be included. Instructor brings over 40 years of enhancing the lives of thousands of older adults […]
Join Blue Muse & The Celestial Voice Sound Healing; As we dive deep into the mystical meditative vibrations of SACRED SOUND! Sound healing creates the space for self-healing and transformation using the power of vibration to re-harmonize the entire body to its most beneficial state. When we hear the frequencies, our cells become attuned to […]
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
Classes are available In-person and Virtual via ZOOM (contact instructor for ZOOM link and info) Zumba is a fitness program that involves cardio and Latin-inspired dance. Cost: $10 Drop-in fee; 5 classes for $45; 10 classes for $85 Age requirements: Teens and Adults
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
The Occidental Laguna Sangha is a Zen Buddhist Sangha located in Sebastopol, California. Though our emphasis is primarily Zen we integrate mindfulness and other teachings from the Vipassana and Tibetan traditions into our practice. We believe that everything that comes our way is an opportunity for opening — our work in the world, our everyday tasks, […]
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
Come get fit, learn practical self defense, and grow a healthy mind, body, and spirit. All children of all abilities welcome! Your child will train in a welcoming, encouraging, and fun environment. Children's programs are flourishing throughout the Seido system. Seido, meaning "sincere way," has special application to karate training for children. Your child will […]
Come get fit, learn practical self defense, and grow a healthy mind, body, and spirit. All children of all abilities welcome! Your child will train in a welcoming, encouraging, and fun environment. Children's programs are flourishing throughout the Seido system. Seido, meaning "sincere way," has special application to karate training for children. Your child will […]
Join us for this joyous, sensual, and rhythmically lush dance class. Explore and celebrate movements from the West African Diaspora, African inspired contemporary choreographers, and club culture. Come ready to sweat, release your spine and hips, and find your power! We will root in the Earth and cleanse our spirits in vibrant community. Open to […]
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
This is a Creative Movement dance class that gives little ones the opportunity to move their bodies and learn the building blocks of dance. This class teaches balance, coordination, fine and gross motor skills, musicality, and social skills, with an emphasis on fostering creativity, imagination, and confidence. Wednesdays (March 1 - 29; no class March […]
Come get fit, learn practical self defense, and grow a healthy mind, body, and spirit. All children of all abilities welcome! Your child will train in a welcoming, encouraging, and fun environment. Children's programs are flourishing throughout the Seido system. Seido, meaning "sincere way," has special application to karate training for children. Your child will […]
This is a pre-ballet class that introduces children to classical ballet. This class teaches the fundamentals of ballet, dance terminology, musicality, dance etiquette and choreography , with an emphasis on fostering creativity, imagination and confidence. Wednesdays (March 1 - 29; no class March 22) 4-4:45pm Annex Side Room Ages 5-7 CLICK HERE TO REGISTER Check […]
Come get fit, learn practical self defense, and grow a healthy mind, body, and spirit. All children of all abilities welcome! Your child will train in a welcoming, encouraging, and fun environment. Children's programs are flourishing throughout the Seido system. Seido, meaning "sincere way," has special application to karate training for children. Your child will […]
Seido, meaning “sincere way”, is a traditional form of karate developed by Kaicho Tadashi Nakamura that incorporates centuries of karate tradition and concepts of respect, hard work, and commitment. Alongside the physical elements of training, the Seido philosophy places great importance on the personal growth of each student, regardless of their skill level. In Seido […]
Divine Voice Indian Classical Music Note singing practice Wednesday at 7:00 - 8:00 pm (time may run over by 15 min) Session 2: Sebastopol Community Cultural Center Mar 15, 22, 29, Apr 5, 19 (no class on 4/12) I believe that EVERYONE can sing and that we are each designed as divine instruments! In Indian Classical music […]
Classes are available In-person and Virtual via ZOOM (contact instructor for ZOOM link and info) Zumba is a fitness program that involves cardio and Latin-inspired dance. Cost: $10 Drop-in fee; 5 classes for $45; 10 classes for $85 Age requirements: Teens and Adults
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
Winter Session will run Thursdays 4-5pm, Jan 19 - Apr 6 (no class Feb 23, school vacation week) which amounts to 11 weeks, and a tuition of $200. Here's the link to sign up via Google Registration Form.
5 week session for those knowing some basic chords and strums including the Calypso or “Island” strum. This Session will continue with more complex chords and rhythms, plus an introduction to fingerpicking. Thursdays March 16 - April 20 (no class March 23) Annex Side Room Register HERE
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
NEW Introduction to Tai Chi class starting Friday, Feb. 3 @ 11 am. Discussions of Tai Chi Principles; in depth instruction and practice of various warmups; and an introduction to learning, practicing, and remembering the Tai Chi Form will be included. Instructor brings over 40 years of enhancing the lives of thousands of older adults […]
$20-25+ ($22+ Venmo). Dance how you wish, move how you feel in a free-flowing, electronic music experience. All are respectfully welcome in this sacred space - leave alcohol, technology, verbal communication and shoes off the dance floor. The Ecstatic Dance musical journey starts slowly for stretching and gradually quickens - taking you on a rhythmic […]
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
Classes are available In-person and Virtual via ZOOM (contact instructor for ZOOM link and info) Zumba is a fitness program that involves cardio and Latin-inspired dance. Cost: $10 Drop-in fee; 5 classes for $45; 10 classes for $85 Age requirements: Teens and Adults
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
The Occidental Laguna Sangha is a Zen Buddhist Sangha located in Sebastopol, California. Though our emphasis is primarily Zen we integrate mindfulness and other teachings from the Vipassana and Tibetan traditions into our practice. We believe that everything that comes our way is an opportunity for opening — our work in the world, our everyday tasks, […]
Rejuvenate the spirit and awaken the heart with circle dances from the world’s mystical traditions accompanied by live music and group singing. No experience is necessary to experience this joyous experience. Dances take place on the 4th Sunday of the month.
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
Come get fit, learn practical self defense, and grow a healthy mind, body, and spirit. All children of all abilities welcome! Your child will train in a welcoming, encouraging, and fun environment. Children's programs are flourishing throughout the Seido system. Seido, meaning "sincere way," has special application to karate training for children. Your child will […]
Come get fit, learn practical self defense, and grow a healthy mind, body, and spirit. All children of all abilities welcome! Your child will train in a welcoming, encouraging, and fun environment. Children's programs are flourishing throughout the Seido system. Seido, meaning "sincere way," has special application to karate training for children. Your child will […]
Join us for this joyous, sensual, and rhythmically lush dance class. Explore and celebrate movements from the West African Diaspora, African inspired contemporary choreographers, and club culture. Come ready to sweat, release your spine and hips, and find your power! We will root in the Earth and cleanse our spirits in vibrant community. Open to […]
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
Come get fit, learn practical self defense, and grow a healthy mind, body, and spirit. All children of all abilities welcome! Your child will train in a welcoming, encouraging, and fun environment. Children's programs are flourishing throughout the Seido system. Seido, meaning "sincere way," has special application to karate training for children. Your child will […]
Come get fit, learn practical self defense, and grow a healthy mind, body, and spirit. All children of all abilities welcome! Your child will train in a welcoming, encouraging, and fun environment. Children's programs are flourishing throughout the Seido system. Seido, meaning "sincere way," has special application to karate training for children. Your child will […]
Seido, meaning “sincere way”, is a traditional form of karate developed by Kaicho Tadashi Nakamura that incorporates centuries of karate tradition and concepts of respect, hard work, and commitment. Alongside the physical elements of training, the Seido philosophy places great importance on the personal growth of each student, regardless of their skill level. In Seido […]
Divine Voice Indian Classical Music Note singing practice Wednesday at 7:00 - 8:00 pm (time may run over by 15 min) Session 2: Sebastopol Community Cultural Center Mar 15, 22, 29, Apr 5, 19 (no class on 4/12) I believe that EVERYONE can sing and that we are each designed as divine instruments! In Indian Classical music […]
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
Winter Session will run Thursdays 4-5pm, Jan 19 - Apr 6 (no class Feb 23, school vacation week) which amounts to 11 weeks, and a tuition of $200. Here's the link to sign up via Google Registration Form.
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
NEW Introduction to Tai Chi class starting Friday, Feb. 3 @ 11 am. Discussions of Tai Chi Principles; in depth instruction and practice of various warmups; and an introduction to learning, practicing, and remembering the Tai Chi Form will be included. Instructor brings over 40 years of enhancing the lives of thousands of older adults […]
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
The Occidental Laguna Sangha is a Zen Buddhist Sangha located in Sebastopol, California. Though our emphasis is primarily Zen we integrate mindfulness and other teachings from the Vipassana and Tibetan traditions into our practice. We believe that everything that comes our way is an opportunity for opening — our work in the world, our everyday tasks, […]
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
Join us for this joyous, sensual, and rhythmically lush dance class. Explore and celebrate movements from the West African Diaspora, African inspired contemporary choreographers, and club culture. Come ready to sweat, release your spine and hips, and find your power! We will root in the Earth and cleanse our spirits in vibrant community. Open to […]
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
This is a Creative Movement dance class that gives little ones the opportunity to move their bodies and learn the building blocks of dance. This class teaches balance, coordination, fine and gross motor skills, musicality, and social skills, with an emphasis on fostering creativity, imagination, and confidence. Wednesdays (March 1 - 29; no class March […]
Come get fit, learn practical self defense, and grow a healthy mind, body, and spirit. All children of all abilities welcome! Your child will train in a welcoming, encouraging, and fun environment. Children's programs are flourishing throughout the Seido system. Seido, meaning "sincere way," has special application to karate training for children. Your child will […]
This is a pre-ballet class that introduces children to classical ballet. This class teaches the fundamentals of ballet, dance terminology, musicality, dance etiquette and choreography , with an emphasis on fostering creativity, imagination and confidence. Wednesdays (March 1 - 29; no class March 22) 4-4:45pm Annex Side Room Ages 5-7 CLICK HERE TO REGISTER Check […]
Come get fit, learn practical self defense, and grow a healthy mind, body, and spirit. All children of all abilities welcome! Your child will train in a welcoming, encouraging, and fun environment. Children's programs are flourishing throughout the Seido system. Seido, meaning "sincere way," has special application to karate training for children. Your child will […]
Seido, meaning “sincere way”, is a traditional form of karate developed by Kaicho Tadashi Nakamura that incorporates centuries of karate tradition and concepts of respect, hard work, and commitment. Alongside the physical elements of training, the Seido philosophy places great importance on the personal growth of each student, regardless of their skill level. In Seido […]
Divine Voice Indian Classical Music Note singing practice Wednesday at 7:00 - 8:00 pm (time may run over by 15 min) Session 2: Sebastopol Community Cultural Center Mar 15, 22, 29, Apr 5, 19 (no class on 4/12) I believe that EVERYONE can sing and that we are each designed as divine instruments! In Indian Classical music […]
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
Winter Session will run Thursdays 4-5pm, Jan 19 - Apr 6 (no class Feb 23, school vacation week) which amounts to 11 weeks, and a tuition of $200. Here's the link to sign up via Google Registration Form.
5 week session for those knowing some basic chords and strums including the Calypso or “Island” strum. This Session will continue with more complex chords and rhythms, plus an introduction to fingerpicking. Thursdays March 16 - April 20 (no class March 23) Annex Side Room Register HERE
Open to ages 12+ Bring water and a mat! Registration and more information here: jazzercise.com
NEW Introduction to Tai Chi class starting Friday, Feb. 3 @ 11 am. Discussions of Tai Chi Principles; in depth instruction and practice of various warmups; and an introduction to learning, practicing, and remembering the Tai Chi Form will be included. Instructor brings over 40 years of enhancing the lives of thousands of older adults […]