Seb Tai Chi Classes will study the practice of the Yang style Tai Chi Form of Grandmaster Cheng Man-Ching. Based on the principles of Tai Chi and the in depth […]
Dance fitness for all levels! Our classes incorporate dance cardio with strength training to sculpt and tone your muscles in the ultimate full – body workout. Whether you’re looking for […]
Tai Push Hands Classes will study the practice of the Yang style Tai Chi Form of Grandmaster Cheng Man-Ching. Based on the principles of Tai Chi and the in depth […]
Qigong is one of the longevity practices of Traditional Chinese Medicine. This class is taught by advanced qigong teacher, Shifu Michael, he teaches qigong following the seasonal influences of the […]
Songwriting This class is managed independently by the instructor. In this 8-week songwriting course, we'll explore the building blocks of songwriting while encouraging you to write from an honest, authentic […]
Ecstatic Dance is a sacred space where all are respectfully welcomed - without alcohol, leaving technology, verbal communication and shoes off the dance floor. Come play in community! Dance how […]