A morning Danceypants class!! Remember how when you were younger (or like, a month ago maybe?) and you found yourself in your bathroom with a hairbrush pretending you were in […]
Dance fitness for all levels! Our classes incorporate dance cardio with strength training to sculpt and tone your muscles in the ultimate full – body workout. Whether you’re looking for […]
Qigong is one of the longevity practices of Traditional Chinese Medicine. This class is taught by advanced qigong teacher, Shifu Michael, he teaches qigong following the seasonal influences of the […]
For both returning and currently training dancers who wish to increase strength, flexibility & range through Pilates matwork, center floor dance warm-up and combinations. Modern Dance is taught by Virginia […]
Seido Karate Juniors, Ages 5 - 8 Mon / Wed, 4:30-5:15pm Annex Main Room 425 Morris St., Sebastopol, CA 95472 Seido Karate for Young Kids - Come get fit, grow […]
Seido Karate Youth, Ages 9 - 12 Mon / Wed, 5:15-6:00pm Annex Main Room 425 Morris St., Sebastopol, CA 95472 Seido Karate is a traditional Japanese form of karate. Our […]
Seido Karate Youth, Ages 9 - 12 Mon / Wed, 5:15-6:00pm Annex Main Room 425 Morris St., Sebastopol, CA 95472 Seido Karate is a traditional Japanese form of karate. Our […]
Fiddle Improvisation This class is managed independently by the instructor. Whether you're a relative beginner looking to get their bearings or an intermediate player hoping to unlock new possibilities, you'll […]
Seido Karate Teen & Adult, Ages 13+ Mon / Wed, 6:00-7:00pm Annex Main Room 425 Morris St., Sebastopol, CA 95472 Seido (Sincere Way) is a traditional Japanese form of karate […]
Mondays & Wednesdays 6:30pm-7:30pm Main Hall Drop-In Registration HERE This course is designed to meet your young pup’s social, physical, and mental needs, helping them reach their full potential as […]
Classes will study the practice of the Yang style Tai Chi Form of Grandmaster Cheng Man-Ching. Based on the principles of Tai Chi and the in depth instruction from Master […]
Gospel Harmony This class is managed independently by the instructor. This 8-week course is designed to help you recognize, sing, and discover three-part gospel harmonies. Throughout the course, we'll learn […]
DEEP GROOVES AfroFusion Dance Join for an uplifting and dynamic Grooves dance class series designed to explore, integrate, and celebrate the vast and dynamic movements, expressions, and techniques across dance […]