Dance fitness for all levels! Our classes incorporate dance cardio with strength training to sculpt and tone your muscles in the ultimate full – body workout. Whether you’re looking for […]
Qigong is one of the longevity practices of Traditional Chinese Medicine. This class is taught by advanced qigong teacher, Shifu Michael, he teaches qigong following the seasonal influences of the […]
Meet in the Main Hall every Monday (September 14th - December 7th). NO CLASS 10/12,11/23, 11/30
Seido Karate Juniors, Ages 5 - 8 Mon / Wed, 4:30-5:15pm Annex Main Room 425 Morris St., Sebastopol, CA 95472 Seido Karate for Young Kids - Come get fit, grow […]
Seido Karate Youth, Ages 9 - 12 Mon / Wed, 5:15-6:00pm Annex Main Room 425 Morris St., Sebastopol, CA 95472 Seido Karate is a traditional Japanese form of karate. Our […]
Seido Karate Youth, Ages 9 - 12 Mon / Wed, 5:15-6:00pm Annex Main Room 425 Morris St., Sebastopol, CA 95472 Seido Karate is a traditional Japanese form of karate. Our […]
Seido Karate Teen & Adult, Ages 13+ Mon / Wed, 6:00-7:00pm Annex Main Room 425 Morris St., Sebastopol, CA 95472 Seido (Sincere Way) is a traditional Japanese form of karate […]
Mondays & Wednesdays 6:30pm-7:30pm Main Hall Drop-In Registration HERE This course is designed to meet your young pup’s social, physical, and mental needs, helping them reach their full potential as […]
Sing & Strum This class is managed independently by the instructor. Many guitarists find that they can play chords relatively comfortably until they try to add singing. This class is […]
Remember how when you were younger (or like, a month ago maybe?) and you found yourself in your bathroom with a hairbrush pretending you were in a music video? That’s […]