Body Prayer is an invitation to a journey of self-discovery, expression, connection, and play. We dance to an eclectic mix of music from classical to experimental; by ourselves, with others, and for a better world. Open to any body over 15. First time beginners and mixed ability dancers, including those in wheelchairs, are always welcome. […]
For now, Kiana will be offering classes via ZOOM! We can't wait for her class to return to the Annex! Please email kianarose@hotmail.com to register!
Dharma Heart Zen is dedicated to bringing the open-hearted spirit of Zen practice to our everyday lives and the world. New members are welcome at any time The sangha meets twice weekly in an alternating zoom and hybrid in-person (Wischemann Hall) format. Mondays 5-6:30 pm PT, Thursdays 10-11:30 am PT . Forms are relaxed with 30 min […]
Join us for an uplifting and dynamic Afro-Fusion dance class designed to explore, integrate, and celebrate the vast and dynamic movements, expressions, and techniques across dance traditions from the African Diaspora and beyond, bringing together traditional and contemporary styles from South Africa, West Africa, Brazil, Cuba and club culture into one beautiful and powerful flow. […]
For now, Kiana will be offering classes via ZOOM! We can't wait for her class to return to the Annex! Please email kianarose@hotmail.com to register!
Join us for an uplifting and dynamic Afro-Fusion dance class designed to explore, integrate, and celebrate the vast and dynamic movements, expressions, and techniques across dance traditions from the African Diaspora and beyond, bringing together traditional and contemporary styles from South Africa, West Africa, Brazil, Cuba and club culture into one beautiful and powerful flow. […]
Remember how when you were younger (or like, a month ago maybe?) and you found yourself in your bathroom with a hairbrush pretending you were in a music video? That’s the idea behind this class. We have fun, we warm up, we learn a routine altogether, and in creating a non-judgemental environment we allow our […]
Classes are available In-person and Virtual via ZOOM (contact instructor for ZOOM link and info) Zumba is a fitness program that involves cardio and Latin-inspired dance. Bring a small towel and a water bottle. Wear comfortable clothing, sneakers or dance shoes. Cost: $10 Drop-in fee; 5 classes for $45; 10 classes for $85 Age requirements: […]
All levels alignment based yoga class. Please bring a yoga mat and large towel or yoga blanket. You are encouraged to bring your own block(s) and strap. Register with instructor via cash, check, Venmo, or PayPal Cost: By Donation (pay what you can - no one is turned away for lack of funds!) Ages 12+
Beginner’s Level Session for those who already know how to tune, read a chord diagram, do a basic strum and are familiar with a handful of the easier chords. Jump-start your playing to gain confidence and learn new rhythms, chords and strums! Includes an introduction to fingerpicking.
Join expert, Garrett Chinn for a great outdoor Tai Chi class on Friday mornings and early afternoon. No pre-registration necessary!
For now, Kiana will be offering classes via ZOOM! We can't wait for her class to return to the Annex! Please email kianarose@hotmail.com to register!
Express yourself in a sacred, sober space where senses expand, spirit activates and creativity abounds in a bass-filled, electronic music experience Dance how you wish, move how you feel in a free-flowing, electronic music experience. All are respectfully welcome in this sacred space - leave alcohol, technology, verbal communication and shoes off the inside dance […]
Bring a mat, weights, and water! Open to ages 12+ $20 drop-in, $69/month Register HERE!
Classes are available In-person and Virtual via ZOOM (contact instructor for ZOOM link and info) Zumba is a fitness program that involves cardio and Latin-inspired dance. Bring a small towel and a water bottle. Wear comfortable clothing, sneakers or dance shoes. Cost: $10 Drop-in fee; 5 classes for $45; 10 classes for $85 Age requirements: […]
Iyengar Yoga focuses on alignment, sequencing, and timing. Particular focus is given to the position of the body in each pose, the use of props to sustain poses with safety and support, and a longer time dedicated to each pose with consistency of breath, body awareness, and alignment. What to bring: yoga belt, 2 blocks, […]
Open Level Pilates Mat is classically based with focus on form and flow. We will work on core and hip stability and strength, spinal articulation and mobility, and release of the shoulders and feet. There will be modifications of most exercises and is open to all. Please bring a mat, water bottle and a full […]
Body Prayer is an invitation to a journey of self-discovery, expression, connection, and play. We dance to an eclectic mix of music from classical to experimental; by ourselves, with others, and for a better world. Open to any body over 15. First time beginners and mixed ability dancers, including those in wheelchairs, are always welcome. […]
For now, Kiana will be offering classes via ZOOM! We can't wait for her class to return to the Annex! Please email kianarose@hotmail.com to register!
Join us for an uplifting and dynamic Afro-Fusion dance class designed to explore, integrate, and celebrate the vast and dynamic movements, expressions, and techniques across dance traditions from the African Diaspora and beyond, bringing together traditional and contemporary styles from South Africa, West Africa, Brazil, Cuba and club culture into one beautiful and powerful flow. […]
For now, Kiana will be offering classes via ZOOM! We can't wait for her class to return to the Annex! Please email kianarose@hotmail.com to register!
Join us for an uplifting and dynamic Afro-Fusion dance class designed to explore, integrate, and celebrate the vast and dynamic movements, expressions, and techniques across dance traditions from the African Diaspora and beyond, bringing together traditional and contemporary styles from South Africa, West Africa, Brazil, Cuba and club culture into one beautiful and powerful flow. […]
Remember how when you were younger (or like, a month ago maybe?) and you found yourself in your bathroom with a hairbrush pretending you were in a music video? That’s the idea behind this class. We have fun, we warm up, we learn a routine altogether, and in creating a non-judgemental environment we allow our […]
** CLASS WILL BE HELD IN THE MAIN HALL TODAY ** Classes are available In-person and Virtual via ZOOM (contact instructor for ZOOM link and info) Zumba is a fitness program that involves cardio and Latin-inspired dance. Bring a small towel and a water bottle. Wear comfortable clothing, sneakers or dance shoes. Cost: $10 Drop-in […]
Dharma Heart Zen is dedicated to bringing the open-hearted spirit of Zen practice to our everyday lives and the world. New members are welcome at any time The sangha meets twice weekly in an alternating zoom and hybrid in-person (Wischemann Hall) format. Mondays 5-6:30 pm PT, Thursdays 10-11:30 am PT . Forms are relaxed with 30 min […]
All levels alignment based yoga class. Please bring a yoga mat and large towel or yoga blanket. You are encouraged to bring your own block(s) and strap. Register with instructor via cash, check, Venmo, or PayPal Cost: By Donation (pay what you can - no one is turned away for lack of funds!) Ages 12+
Beginner’s Level Session for those who already know how to tune, read a chord diagram, do a basic strum and are familiar with a handful of the easier chords. Jump-start your playing to gain confidence and learn new rhythms, chords and strums! Includes an introduction to fingerpicking.
Join expert, Garrett Chinn for a great outdoor Tai Chi class on Friday mornings and early afternoon. No pre-registration necessary!
For now, Kiana will be offering classes via ZOOM! We can't wait for her class to return to the Annex! Please email kianarose@hotmail.com to register!
Bring a mat, weights, and water! Open to ages 12+ $20 drop-in, $69/month Register HERE!
Classes are available In-person and Virtual via ZOOM (contact instructor for ZOOM link and info) Zumba is a fitness program that involves cardio and Latin-inspired dance. Bring a small towel and a water bottle. Wear comfortable clothing, sneakers or dance shoes. Cost: $10 Drop-in fee; 5 classes for $45; 10 classes for $85 Age requirements: […]
Iyengar Yoga focuses on alignment, sequencing, and timing. Particular focus is given to the position of the body in each pose, the use of props to sustain poses with safety and support, and a longer time dedicated to each pose with consistency of breath, body awareness, and alignment. What to bring: yoga belt, 2 blocks, […]
Open Level Pilates Mat is classically based with focus on form and flow. We will work on core and hip stability and strength, spinal articulation and mobility, and release of the shoulders and feet. There will be modifications of most exercises and is open to all. Please bring a mat, water bottle and a full […]
Body Prayer is an invitation to a journey of self-discovery, expression, connection, and play. We dance to an eclectic mix of music from classical to experimental; by ourselves, with others, and for a better world. Open to any body over 15. First time beginners and mixed ability dancers, including those in wheelchairs, are always welcome. […]
For now, Kiana will be offering classes via ZOOM! We can't wait for her class to return to the Annex! Please email kianarose@hotmail.com to register!
Dharma Heart Zen is dedicated to bringing the open-hearted spirit of Zen practice to our everyday lives and the world. New members are welcome at any time The sangha meets twice weekly in an alternating zoom and hybrid in-person (Wischemann Hall) format. Mondays 5-6:30 pm PT, Thursdays 10-11:30 am PT . Forms are relaxed with 30 min […]
Join us for an uplifting and dynamic Afro-Fusion dance class designed to explore, integrate, and celebrate the vast and dynamic movements, expressions, and techniques across dance traditions from the African Diaspora and beyond, bringing together traditional and contemporary styles from South Africa, West Africa, Brazil, Cuba and club culture into one beautiful and powerful flow. […]
For now, Kiana will be offering classes via ZOOM! We can't wait for her class to return to the Annex! Please email kianarose@hotmail.com to register!
Join us for an uplifting and dynamic Afro-Fusion dance class designed to explore, integrate, and celebrate the vast and dynamic movements, expressions, and techniques across dance traditions from the African Diaspora and beyond, bringing together traditional and contemporary styles from South Africa, West Africa, Brazil, Cuba and club culture into one beautiful and powerful flow. […]
Remember how when you were younger (or like, a month ago maybe?) and you found yourself in your bathroom with a hairbrush pretending you were in a music video? That’s the idea behind this class. We have fun, we warm up, we learn a routine altogether, and in creating a non-judgemental environment we allow our […]
Classes are available In-person and Virtual via ZOOM (contact instructor for ZOOM link and info) Zumba is a fitness program that involves cardio and Latin-inspired dance. Bring a small towel and a water bottle. Wear comfortable clothing, sneakers or dance shoes. Cost: $10 Drop-in fee; 5 classes for $45; 10 classes for $85 Age requirements: […]
All levels alignment based yoga class. Please bring a yoga mat and large towel or yoga blanket. You are encouraged to bring your own block(s) and strap. Register with instructor via cash, check, Venmo, or PayPal Cost: By Donation (pay what you can - no one is turned away for lack of funds!) Ages 12+
Beginner’s Level Session for those who already know how to tune, read a chord diagram, do a basic strum and are familiar with a handful of the easier chords. Jump-start your playing to gain confidence and learn new rhythms, chords and strums! Includes an introduction to fingerpicking.
Join expert, Garrett Chinn for a great outdoor Tai Chi class on Friday mornings and early afternoon. No pre-registration necessary!
For now, Kiana will be offering classes via ZOOM! We can't wait for her class to return to the Annex! Please email kianarose@hotmail.com to register!
Express yourself in a sacred, sober space where senses expand, spirit activates and creativity abounds in a bass-filled, electronic music experience Dance how you wish, move how you feel in a free-flowing, electronic music experience. All are respectfully welcome in this sacred space - leave alcohol, technology, verbal communication and shoes off the inside dance […]
Bring a mat, weights, and water! Open to ages 12+ $20 drop-in, $69/month Register HERE!
Classes are available In-person and Virtual via ZOOM (contact instructor for ZOOM link and info) Zumba is a fitness program that involves cardio and Latin-inspired dance. Bring a small towel and a water bottle. Wear comfortable clothing, sneakers or dance shoes. Cost: $10 Drop-in fee; 5 classes for $45; 10 classes for $85 Age requirements: […]
Open Level Pilates Mat is classically based with focus on form and flow. We will work on core and hip stability and strength, spinal articulation and mobility, and release of the shoulders and feet. There will be modifications of most exercises and is open to all. Please bring a mat, water bottle and a full […]
Body Prayer is an invitation to a journey of self-discovery, expression, connection, and play. We dance to an eclectic mix of music from classical to experimental; by ourselves, with others, and for a better world. Open to any body over 15. First time beginners and mixed ability dancers, including those in wheelchairs, are always welcome. […]
** MAY 22ND DANCE CANCELLED - HOPE TO SEE YOU NEXT MONTH! ** Rejuvenate the spirit and awaken the heart with circle dances from the world’s mystical traditions accompanied by live music and group singing. No experience is necessary to experience this joyous experience. Dances take place on the 4th Sunday of the month.
For now, Kiana will be offering classes via ZOOM! We can't wait for her class to return to the Annex! Please email kianarose@hotmail.com to register!
Join us for an uplifting and dynamic Afro-Fusion dance class designed to explore, integrate, and celebrate the vast and dynamic movements, expressions, and techniques across dance traditions from the African Diaspora and beyond, bringing together traditional and contemporary styles from South Africa, West Africa, Brazil, Cuba and club culture into one beautiful and powerful flow. […]
For now, Kiana will be offering classes via ZOOM! We can't wait for her class to return to the Annex! Please email kianarose@hotmail.com to register!
Join us for an uplifting and dynamic Afro-Fusion dance class designed to explore, integrate, and celebrate the vast and dynamic movements, expressions, and techniques across dance traditions from the African Diaspora and beyond, bringing together traditional and contemporary styles from South Africa, West Africa, Brazil, Cuba and club culture into one beautiful and powerful flow. […]
Remember how when you were younger (or like, a month ago maybe?) and you found yourself in your bathroom with a hairbrush pretending you were in a music video? That’s the idea behind this class. We have fun, we warm up, we learn a routine altogether, and in creating a non-judgemental environment we allow our […]
Classes are available In-person and Virtual via ZOOM (contact instructor for ZOOM link and info) Zumba is a fitness program that involves cardio and Latin-inspired dance. Bring a small towel and a water bottle. Wear comfortable clothing, sneakers or dance shoes. Cost: $10 Drop-in fee; 5 classes for $45; 10 classes for $85 Age requirements: […]
Dharma Heart Zen is dedicated to bringing the open-hearted spirit of Zen practice to our everyday lives and the world. New members are welcome at any time The sangha meets twice weekly in an alternating zoom and hybrid in-person (Wischemann Hall) format. Mondays 5-6:30 pm PT, Thursdays 10-11:30 am PT . Forms are relaxed with 30 min […]
All levels alignment based yoga class. Please bring a yoga mat and large towel or yoga blanket. You are encouraged to bring your own block(s) and strap. Register with instructor via cash, check, Venmo, or PayPal Cost: By Donation (pay what you can - no one is turned away for lack of funds!) Ages 12+
Beginner’s Level Session for those who already know how to tune, read a chord diagram, do a basic strum and are familiar with a handful of the easier chords. Jump-start your playing to gain confidence and learn new rhythms, chords and strums! Includes an introduction to fingerpicking.
Join expert, Garrett Chinn for a great outdoor Tai Chi class on Friday mornings and early afternoon. No pre-registration necessary!
For now, Kiana will be offering classes via ZOOM! We can't wait for her class to return to the Annex! Please email kianarose@hotmail.com to register!
Bring a mat, weights, and water! Open to ages 12+ $20 drop-in, $69/month Register HERE!
Classes are available In-person and Virtual via ZOOM (contact instructor for ZOOM link and info) Zumba is a fitness program that involves cardio and Latin-inspired dance. Bring a small towel and a water bottle. Wear comfortable clothing, sneakers or dance shoes. Cost: $10 Drop-in fee; 5 classes for $45; 10 classes for $85 Age requirements: […]
Open Level Pilates Mat is classically based with focus on form and flow. We will work on core and hip stability and strength, spinal articulation and mobility, and release of the shoulders and feet. There will be modifications of most exercises and is open to all. Please bring a mat, water bottle and a full […]
Body Prayer is an invitation to a journey of self-discovery, expression, connection, and play. We dance to an eclectic mix of music from classical to experimental; by ourselves, with others, and for a better world. Open to any body over 15. First time beginners and mixed ability dancers, including those in wheelchairs, are always welcome. […]
For now, Kiana will be offering classes via ZOOM! We can't wait for her class to return to the Annex! Please email kianarose@hotmail.com to register!
Join us for an uplifting and dynamic Afro-Fusion dance class designed to explore, integrate, and celebrate the vast and dynamic movements, expressions, and techniques across dance traditions from the African Diaspora and beyond, bringing together traditional and contemporary styles from South Africa, West Africa, Brazil, Cuba and club culture into one beautiful and powerful flow. […]
For now, Kiana will be offering classes via ZOOM! We can't wait for her class to return to the Annex! Please email kianarose@hotmail.com to register!
All levels alignment based yoga class. Please bring a yoga mat and large towel or yoga blanket. You are encouraged to bring your own block(s) and strap. Register with instructor via cash, check, Venmo, or PayPal Cost: By Donation (pay what you can - no one is turned away for lack of funds!) Ages 12+
Beginner’s Level Session for those who already know how to tune, read a chord diagram, do a basic strum and are familiar with a handful of the easier chords. Jump-start your playing to gain confidence and learn new rhythms, chords and strums! Includes an introduction to fingerpicking.
Join expert, Garrett Chinn for a great outdoor Tai Chi class on Friday mornings and early afternoon. No pre-registration necessary!
For now, Kiana will be offering classes via ZOOM! We can't wait for her class to return to the Annex! Please email kianarose@hotmail.com to register!
Open Level Pilates Mat is classically based with focus on form and flow. We will work on core and hip stability and strength, spinal articulation and mobility, and release of the shoulders and feet. There will be modifications of most exercises and is open to all. Please bring a mat, water bottle and a full […]
Portuguese Fútbol Academy is partnering with SCCC this summer for weekend Youth Soccer classes! ** DATE CHANGE: JUNE 4-JULY 30 ** Do you have a little one between the age of 2 to 3 1/2 who loves to play? Portuguese Fútbol Academy presents Youth Soccer Development Classes in Sebastopol, CA. Alek combines his BA in […]
Portuguese Fútbol Academy is partnering with SCCC this summer for weekend Youth Soccer classes! ** DATE CHANGE: JUNE 4-JULY 30 ** Do you have a little one between the age of 4 to 6 1/2 who loves to play? Portuguese Fútbol Academy presents Youth Soccer Development Classes in Sebastopol, CA. Alek combines his BA in […]