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Yoga Therapy with Corina – In person and Online

April 6 @ 10:30 am - 12:30 pm

Different than general yoga classes, Yoga with Corina classes address specific issues using the principles of yoga therapy. Each monthly series focuses on a new topic such as neck and shoulder pain, sleep issues, rewiring stress, bone density, balance and core strength, etc. Classes can stand independently or the whole series can be taken to more fully explore a topic. Classes are both online and in person. Series come with class videos and home practice. See instructor website for details.

Next Series – April: Upper Body: Poised and Strong

Week 1 (4/6): Lengthening the Upper Back
Week 2 (4/13): Connecting the Neck to the Upper Back
Week 3 (4/20): Freeing the Shoulders
Week 4 (4/27): Integrating the Upper Back, Neck and Shoulders

Saturdays
Annex Main Room
Ages 13+

$20 drop-in
$72 Monthly Series (4 classes)
$136 8-class card (4 month expiration)

Go to yogawithcorina.com for more information about this class!

 

About the instructor:
Corina Stoicescu first started teaching yoga in 2005. After a bicycle accident, she discovered Viniyoga and and used Buddhism to help heal her body and heart. She is certified as both a 300 hour Viniyoga Wellness Instructor and 500 hour Viniyoga teacher. In 2020, she completed 1000 hour Yoga Therapy training and is certified by the International Association of Yoga Therapists (IAYT). Yoga therapy can address specific health and healing needs like preparing for surgery, post surgery care, osteoporosis, digestive issues, Parkinson’s, allergies, trauma, etc. using through the full spectrum of yoga tools. She has been practicing meditation and daily life mindfulness practice since 2002 and uses both the Buddhist and Yogic understanding to inform her perspective.

Venue

Sebastopol Community Cultural Center – Annex
425 Morris St
Sebastopol, CA 95472
+ Google Map

Organizer

Corina Stoicescu
Email
info@yogawithcorina.com
View Organizer Website