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Event Series Event Series: Therapeutic Yoga 1

Therapeutic Yoga 1

June 24 @ 10:15 am - 11:15 am

Join Olivia Barry for Yoga Level 1

Embark on a transformative yoga therapy experience in our Level 1 class, skillfully integrating foundational yoga poses and strengthening exercises under the guidance of a licensed physical therapist. Designed for beginners, seniors, individuals dealing with chronic pain or injury, and those preferring a slower pace, this class embraces a gentle yet impactful approach, fostering a harmonious balance between flexibility and strength to enhance overall well-being. Please bring your own mat and yoga blankets if you have them.

WHEN:
Mondays
10:15am – 11:15am

WHAT:
Please bring a yoga mat to class

HOW:
$20 drop-in or $15/class with 10-class package
Register: oliviabarryptyoga.com or in person

Questions?
oliviabarryptyoga.com

…Looking for something a bit more advanced with Olivia? Join level 2 yoga on Thursdays!

About the Instructor: Olivia Barry is a physical therapist, yoga therapist, and experienced yoga instructor. While Olivia draws significant inspiration from the Iyengar tradition, her classes stand out as a harmonious blend of yoga, physical therapy, and mindfulness, designed to cater to both the physical and spiritual aspects of the healing process.