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Open Level Pilates Mat
April 9 @ 10:30 am - 11:30 am$17 – $20
Open Level Pilates Mat is classically based with focus on form and flow. We will work on core and hip stability and strength, spinal articulation and mobility, and release of the shoulders and feet. There will be modifications of most exercises and is open to all.
Please bring a mat, water bottle and a full size towel.
Please feel free to contact Leila if you have any questions email@example.com