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Event Series Event Series: Open Level Pilates Mat

Open Level Pilates Mat

April 4 @ 12:00 pm - 1:00 pm

Open Level Pilates Mat is classically based with focus on form and flow. We will work on core and hip stability and strength, spinal articulation and mobility, and release of the shoulders and feet. There will be modifications of most exercises and is open to all.

WHEN:
Thursdays
12pm – 1pm

WHERE:
Youth Annex: Main Room

WHAT:
Please bring…
a mat
full size towel
tennis or release ball
a thera or resistance band
water bottle

HOW
Class Fee: $25 cash or venmo

Questions?
Please contact leilabazzani@yahoo.com

Venue

Sebastopol Community Cultural Center – Annex
425 Morris St
Sebastopol, CA 95472

Organizer

Leila Bazzani
Email
leilabazzani@yahoo.com