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Open Level Pilates Mat
July 9 @ 10:30 am - 11:30 am$20 – $68
Open Level Pilates Mat is classically based with focus on form and flow. We will work on core and hip stability and strength, spinal articulation and mobility, and release of the shoulders and feet. There will be modifications of most exercises and is open to all. Please feel free to contact me with any questions: firstname.lastname@example.org Please bring a mat, water bottle and a full size towel. REGISTER HERE