MOVING WELL,TAKING CARE: The Feldenkrais Method® and Body-Mind Centering® with Marghe Mills-Thysen

Gain Strength, Clarity and Ease with Somatic Integration © .
Clarify pelvis alignment and its movement relationships with spine, trunk, limbs and
head.

PART 2: SUPPORT THROUGH YOUR PELVIS

Clarify pelvis alignment and its movement relationships with spine, trunk, limbs and
head. Discover yourself moving with greater awareness, fluidity, safety, ease and strength.

Explore applications for specific daily activities with senior Feldenkrais Method® &
Body-Mind Centering® teacher Marghe Mills-Thysen.

Based on the DEVELOPMENTAL FOUNDATIONS of ALL HUMAN MOVEMENT ★
this series taps participants’ own recognition of improved organization.
Becoming more aware of how we use our selves, we can clarify our choices and
intentions to act more effectively and joyfully in our lives.

Join us to integrate more comfortable, supportive and effective patterns into daily life activities.

CLASS FORMAT & SUPPORT:
● Video Recordings made available to all registered students.
● Email support provided between meetings.
● Movement lessons can be done lying down, sitting or standing.
● Select in-person or online zoom participation.

SESSION DETAILS & REGISTRATION:
Tuesdays, 9:30-10:30am
January 23 – February 13
Full Series (4 classes): $75
Drop-In: $25
Register Here

If you prefer to register over the phone, please call our office line at (707) 823-1511.